Ọkụ dị ọkụkọ a dị mfe ịkwadebe ma mee ezigbo oriri kwa ụbọchị. Na-eje ozi na ọkụkọ a na-esi nri ma na-esi nri na-esi nri ma ọ bụ osikapa na biscuits ma ọ bụ ihe na-ekpo ọkụ.
Ihe Ị Ga-achọ
- 16 ounce nri nri oyi, thawed, drained na squeezed akọrọ
- 4 ezi anụ ezi, diced
- 2 tablespoons butter
- 4 eyịm na-acha akwụkwọ ndụ, na ihe dị ka sentimita 2 nke akwụkwọ ndụ akwụkwọ ndụ, thinlic sliced
- 1/2 teaspoon nnu
- Dash garlic ntụ ntụ, nhọrọ
- 1/8 teaspoon ose
- 1/4 teaspoon akwukwo akwukwo ahihia
- 3 tablespoons niile-nzube ntụ ọka
- 2 1/2 2 iko diced
- esi ọkụ ọkụ
- 1 iko
- efere ọkụkọ
- 1 iko
- ude ma ọ bụ ọkara ọkara
- 3/4 iko nke okpokoro Parmesan na-achacha achacha, ihe dịka 3 ounces
Otu esi eme ya
- Griiz 1 1/2 na 2-quart casserole. Ọkụ ọkụ na 350 Celsius.
- Wụsa akwụkwọ nri ahụ nke ọma na-agbanye na ala nke casserole; ewepụta.
- Na akwa skillet, gbanye anụ ezi ahụ diced ruo mgbe ị ga-agbanye. Site na osere slotted nyefe anụ ezi na akwa akwa akwa iji kpoo.
- Tinye bọta na skillet ma gbazee n'elu ọkara-obere okpomọkụ. Tinye eyịm, nnu, garlic ntụ ntụ, ose, na basil; esi nri maka ihe dị ka nkeji 1. Na-agbanye na ntụ ọka ahụ ruo mgbe e debere ya. Gbakwunye broth na ude, na-akpali ruo mgbe agwakọtara ya. Ebido na ọkụkọ ma esi nri, na-akpali, ruo mgbe ọ ga-eme ka ọ bụrụ nke a na-agbanye.
- Wụnye anụ ezi ahụ gwọrọ n'elu ncha, wee wụsa ihe ọkụkọ ọkụ ọkụ niile.
- Wụsaa cheese na Parmesan.
- Na-asa maka minit 20 ruo 30, ma ọ bụ ruo mgbe ọkụ na bubbly, na cheese na-ejighị ya kpọrọ browned.
I nwekwara ike
- Chicken na Biscuits
- Potluck Chicken na Macaroni Mee
- Mfe Chicken na Broccoli Casserole
- Chicken Chicken Lasagna
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 795 |
| Ọnụba abụba | 56 g |
| Abụba buru ibu | 27 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 208 mg |
| Sodium | 1,170 mg |
| Carbohydrates | 25 g |
| Fri nri | 5 g |
| Protein | 49 g |