Ihe Ị Ga-achọ
- 1 pound chuck
- Anụ ehi akwọrọ akwọ
- 8 ounces mushrooms (chopped)
- 1/2 iko yabasị (chopped)
- 2 nnukwu cloves
- garlic (enwe ma ọ bụ finely minced)
- 1 teaspoon
- nnu kosher
- oji ose na-atọ ụtọ
- 1 tablespoon
- Achịkwa Worcestershire
- 1 tablespoon niile-nzube ntụ ọka
- 1/2 iko amịrị efere
- 1/2 iko arọ ude
- 1/2 iko peas (oyi kpọnwụrụ)
- 2 iko ish na-acha uhie uhie poteto (nke oyi na-acha ma ọ bụ nke nwere ọnụ, shredded, juru)
- 1/8 iko
- chives (chopped)
- 2 iko cheddar cheese (finely shredded, kewara eji)
- 1 teaspoon nnu kosher
- 1/4 iko
- Mayonezi
- Garnish: ụtọ Hungary
- paprika
Otu esi eme ya
Ngwunye oven na 375 F.
Dee beef, mushrooms, yabasị, garlic, nnu, na ose na akwa skillet. Na-agbaji, na-agbaze beef ala, ruo mgbe ọ fọrọ nke nta ka ọ bụrụ na ndị na-aṅụ mmiri na-agbachasị.
Bido na Worcestershire, mgbe ahụ, ntụ ọka. Nri 1 nkeji, na-echegharị mgbe mgbe. Tinye nsị amịrị, na-akpali ka ikpokọta, mgbe ahụ, arọ ude. Dichaa ruo mgbe ị na- atụgharị anya . Wunye n'ime iko mmiri na efere. Mee ka mmiri dị jụụ, mgbe ahụ, fesaa pea na-acha uhie uhie kwa n'elu oke amịrị.
Na efere agwakọta, jikọta beh na-acha uhie uhie, chives, 1 iko Cheddar, nnu, na Mayonezi. Na-agbasa ọbụna n'elu n'elu anụ ehi. Gbasaa iko nke Cheddar n'elu ma fesa ya na paprika.
Rie ihe dị ka nkeji iri anọ na ise ruo mgbe chika gbazee ma na-agba aja aja. Zoo ezumike 15 nkeji tupu ije ozi.
Na-enye: 4 ruo 6 servings
Ihe Ntughari nke Shepard:
• Onye Ọzụzụ Atụrụ nke America
• Achịcha Onye Ọzụzụ Atụrụ
• Southwestern Onye Ọzụzụ Atụrụ na Ọkụ
• Mkpụrụ Ọkụ Atụrụ Ọkụ
• Otu Onye Ọzụzụ Atụrụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 885 |
| Ọnụba abụba | 60 g |
| Abụba buru ibu | 26 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 172 mg |
| Sodium | 1,900 mg |
| Carbohydrates | 42 g |
| Fri nri | 5 g |
| Protein | 46 g |