Na vinaigrette mkpụrụ pọmigranet na-ebute nzube abụọ n'ime salmon a dị mfe. Ọ bụ marinade na mgbakwasa nke a na-agbazi n'elu efere a gwakọtara, nke a ga-eri dị ka mkpụrụ letus maka salad. Ndị Europe Eastern Europe nwere mmasị na salmon na mkpụrụ pọmigranet , mkpụrụ ha ketara site na Middle East na ndị agbata obi Mediterranean, nke ụfọdụ mpaghara Eastern Europe na-azụlite.
Nke a bụ nnukwu ihe oyiyi nke salmon grilled na mkpụrụ pọmigranet vinaigrette.
Na-eme 4 nri nke Salmon Grilled na pọmigranet Vinaigrette
Ihe Ị Ga-achọ
- N'ihi na Vinkagrette nke pọmigranet:
- 1/2 iko ọhụrụ ma ọ bụ bottled
- ihe ọṅụṅụ mkpụrụ pọmigranet
- 1/4 cup mmanya-acha ọbara ọbara mmanya
- 2 na mmanụ aṅụ tablespoons
- 1/2 iko mmanụ oliv (ọ bụghị ụma-amaghị nwoke) ma ọ bụ mmanụ olulu
- Nnu na ose, nụrụ ụtọ
- Garnish: mkpụrụ osisi pọmigranet
- Garnish: 1 tablespoon chives (chopped)
- Maka Salmon:
- 4 (4 - 6 ounce) salmon fillets (boneless, skinless, na patted akọrọ)
- Nhọrọ: romaine letus
Otu esi eme ya
- Iji mepụta vinaigrette mkpụrụ pọmigranet: N'okpo ọkara, gbanye mkpụrụ pọmigranet, mmanya na mmanụ aṅụ, ma nọrọ ọdụ nkeji iri. Whisk na mmanụ ma gbanwee oge ahụ. Mix na mkpụrụ pọmigranet na chives, ma ọ bụrụ na-eji. Refrigerate ruo mgbe ị dị njikere ije ozi. Gbaa anya tupu i jiri ya.
- Wepu 1/2 iko nke mkpụrụ pọmigranet nke mkpụrụ pọmigranet na nke ọzọ akpa na refrigerate.
- Okpokoro salmon na nnu na ose, ma ọ bụrụ na achọrọ. Debe ha na iko nke 13x9 ma ọ bụ nke seramiiki ma wụsa mmanya na-edozi. Gbanye fillets na uwe na vinaigrette. Na-ekpuchi eriri plastik na refrigerate maka ọ dịkarịa ala minit 20 ma ọ bụghị ihe karịrị awa atọ.
- Ka ọ dịgodị, kpoo nnukwu grill ma ọ bụ mpempe akwụkwọ n'èzí. Na-etinye salmon na ọkụ ọkụ, na-ekpuchi na esi nri maka nkeji 1. Nye fillets nkeji iri na ise iji gbanwee iji nweta crossillch grill ma nọgide na-esi nri nke 3-4 ọzọ maọbụ ruo mgbe salmon ga-eme gị mmasị. Ọ na-ewekarị nkeji 5 kwa 1/2 "nke ọkpụrụkpụ. Gbanyụọ vinaigrette eji eme ihe.
- Na-arụ ọrụ na ma ọ bụ na-enweghị elu, na-edozi mkpụrụ osisi na-egbuke egbuke ma na-edozi mkpụrụ pọmigranet na chives, ma ọ bụrụ na achọrọ ha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 373 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 28 mg |
| Sodium | 104 mg |
| Carbohydrates | 13 g |
| Fri nri | 0 g |
| Protein | 10 g |