Ntụziaka a pụrụ iche nke mkpụrụ osisi fig a bụ ihe ngwakọta zuru oke nke ihe ụtọ, ihe dị mma, na ihe na-edozi ahụ. N'iji mkpụrụ vaịn ọhụrụ na cheesery cheese cheese, nke a na-achọkarị ịghọ onye ọkacha mmasị ezinụlọ, ma ọ ka bụ ọkaibe iji jee ozi na nri abalị. A na-eji achịcha shuga na ihe ọṅụṅụ lemon na-eme ka mkpụrụ osisi fig ndị ọhụrụ dị ụtọ, tinyere ngwakọta nke ihe ọma dị iche iche nke gụnyere ngwa nri na nutmeg. Mgbe ahụ, a na-etinyejuputa fig ahụ na nchịkọta achịcha pastry na-emepụta nke a na-eji anụ ụlọ emee. Cheddar dị mma bụ egwuregwu zuru okè maka mkpụrụ fig dị ụtọ. Ịnwere ike ịmegharị uzommebe a iji jiri apụl ma ọ bụ mkpụrụ fig maka nri ejiji America.
Ihe Ị Ga-achọ
- Maka Igwe Ihe Ejuru Ejicha:
- 5 iko peeled, halved ohuru
- fig (banyere 2
- ½ pound)
- 2 teaspoons ọhụrụ lemon ihe ọṅụṅụ
- ¾ iko shuga
- 3 tablespoons niile-nzube ntụ ọka
- ½ teaspoon ala
- pawuda
- ½ teaspoon ala
- nutmeg (ma ọ bụ
- allspice )
- 1 tablespoon butter (ma ọ bụ margarine)
- Maka Cheddar pastry Efrata:
- 1 iko ntụ ọka niile
- ¼ teaspoon
- nnu
- ⅓ kpochapu ihe niile akwukwo nri
- ¼ iko (1 ounce)
- cheddar chiiz (esiji)
- 2 mmiri oyi dị na tablespoons
Otu esi eme ya
- Ngwurugwu na-ekpochapu ọka na pasent 350 nke Fahrenheit.
- Debe mkpụrụ fig na-acha ọcha na 10 site na 6 site na efere 2 nke anụ ọhịa ma fesaa ya na ihe ọṅụṅụ lemon.
- Gwakọta shuga, 3 tablespoons ntụ ọka, cinnamon, na nutmeg ma ọ bụ allspice. Na-agbasapụ ma fesa mkpụrụ fig. Dot na bọta.
- Maka cheddar pastry, jikọta 1 cup ntụ ọka na nnu na ọkara nnukwu efere.
- Ebilata ya na obere pastry blender ruo mgbe ngwakọta yiri ncha ọka.
- Nwuo na cheese cheddar. Wụsa mmiri oyi, 1 tablespoon n'otu oge, ọbụna n'elu elu nke mgwakota agwa. Mee ka ndụdụ ruo mgbe akọrọ ihe na-akọrọ.
- Were mgwakota agwa n'ime breeze ma mee ka mmiri ghara ịdị na-ewe 1 hour.
- Ozugbo chilled, kporo achịcha pastry gaa na akwa ¾-inch n'ịdị elu. Bee n'ime anụ ọhịa iri abụọ na ise site na ½-inch ibe. Chọkọta ihe gbasara mkpụrụ fig. Akụkụ ọnụ.
- Na-esi nri maka ihe dị ka minit 40 ruo 45 maọbụ ruo mgbe agba aja aja.
Na-arụ ọrụ na-ekpo ọkụ ma ọ bụ na-ehicha okpomọkụ dị ka ọ dị ma ọ bụ na-ejupụta na ude ma ọ bụ na-eme ka vanilla ice cream.
Ntụziaka Isi: California: Williams-Sonoma New American Cooking nke Janet Fletcher (Time-Life)
Edeghachiri ya na ikike.
Williams-Sonoma "Nri New American Cooking" bụ usoro nke isii na-atụgharị uche na ịkọwa nri American nri n'oge a site na foto ndị mara mma ma na-atọ ụtọ ntụziaka. Usoro a gụnyere akwụkwọ ndị sitere na United States na New England, na, n'ezie, ụsọ oké osimiri ọdịda anyanwụ na-elekwasị anya na California. A na-ebipụta ihe nchịkọta nnukwu mkpụrụ osisi fig a na California .
Atụmatụ ntụ ọka yiri nke a na-atụ aro
• Mkpụrụ fig ọhụrụ na-edebe Ntụziaka
• Mkpụrụ fig na-egbu ya na mmanụ aṅụ na mmanụ aṅụ
• Ntụziaka nke fig
• Nri Cranberry Fig Chutney Ntụziaka
• Fig Apple Compote Ntụziaka
• Mkpụrụ fig na-egbu nri na Mmanụ aṅụ na Ntuziaka Nwunye
Ihe Ntuzi Na-emepụta Ụkpụrụ Dị Ukwuu Foto © 2011 Elizabeth LaBau, nyere ikikere na About.com, Inc.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 415 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 13 mg |
| Sodium | 553 mg |
| Carbohydrates | 54 g |
| Fri nri | 4 g |
| Protein | 6 g |