Ntughari nke Mexico ga-etinye na ntinye nri abalị gị, nri a na-enchilada adịghị mfe. Iji obere ọkụ ọkụ ọkụ, queso fresco, na salsa zụrụ ahịa na-eme ka efere a bụrụ nri abalị na-enye afọ ojuju na-eti ụra n'abalị ọ bụla n'izu.
Ihe Ị Ga-achọ
- 1-2 esiri ara ehi ọkụ (nke a kụrụ)
- 1/2 yabasị (minced)
- 3 iko green salsa (ụlọ ahịa-zụtara ma ọ bụ arụrụ n'ụlọ)
- 18 tortilla ọka ọcha
- 1 cup crumbled queso fresco
- Nhọrọ: 1/2 cup utoojoo ude (maka ndozi)
- Nhọrọ: 1/2 iko cilantro, (chopped, maka ndozi)
Otu esi eme ya
Ngwunye ọkụ na 400F.
Gwakọta ọkụkọ na chopped yabasị.
Wunye salsa na nnukwu nnukwu efere maka ịnweta ohere.
Na batches tinye 6 tortilla na ngwa nchekwa nke ngwa ngwa ndakwa nri na onwa microwave 30 - 40 nkeji iji mee ka obi dị jụụ. Debe ákwà na-ekpo ọkụ na ákwà kpuchie.
Ozugbo a na-esi nri niile na-esi nri, tinye onye ọ bụla n'ime akwụkwọ ndụ akwụkwọ ndụ na-ehicha. Scoop abụọ tablespoons nke ọkụkọ na yabasị ngwakọta n'ime tortilla, wrap na nso. Tinye onye ọ bụla n'ime efere na-esi ísì ụtọ, na-agbada n'akụkụ, n'otu akwa. Tinyegharịa na tortillas na ọkụkọ fọdụrụnụ, na-edebezi tortilla ndị a wara n'elu n'elu ibe ha na efere.
Wunye ihe dị ka iko 1 na-acha akwụkwọ ndụ ihe ntanye n'elu tortillas na n'elu na crumbled queso fresco.
Kpuchie na akpọọ nkụ maka minit 25-30. I nwere ike wepu ihe mkpuchi na njedebe ka agba aja aja a bit. Na-eje ozi na ude mmiri, chopped cilantro na ndị ọzọ quesos fresco, ma ọ bụrụ na-amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 512 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 129 mg |
| Sodium | 226 mg |
| Carbohydrates | 28 g |
| Fri nri | 4 g |
| Protein | 42 g |