Nke a dị mfe ọkụkọ casserole na-agụnye ọkpụkpụ ọkụkọ na-enweghị ọkpụkpụ, mushrooms, cheese cheese Switzerland, na ofe, tinyere ude mmiri na mmanya nhọrọ. Nke a bụ nri dị mma iji kwadebe maka nri abalị.
Ihe dị mfe ihendori bụ ngwakọta nke ofe condensed, cream cream, and wine choice, sherry, or chicken stock. Ọ bụrụ na ị na-esi nri maka ụmụaka maọbụ na-ahọrọ ka esi nri na-enweghị mmanya, chee na ị ga-eji ihe ọkụkọ mee ihe.
Jiri nri anụ ọkụkọ a dị oke ụtọ na-esi nri ma ọ bụ nke dị mfe n'elu ihe ọkụkụ na nri na-edozi maka nri ezinụlọ dị mma. Ọ bụ ihe magburu onwe ya na noodles ma ọ bụ osikapa. Broccoli steamed ma ọ bụ asparagus ga-ejikọta ọkụkọ ahụ nke ọma.
Ihe Ị Ga-achọ
- 1 tablespoon butter
- 8 ounces mushrooms
- 6 boneless ọkụkọ ara halves, na-enweghị akpụkpọ
- 2 iko shredded Switzerland cheese
- 1 (10 3/4-ounce) nwere ike na-esi ísì nke ero (belata abụba ma ọ bụ mgbe niile)
- 1/4 iko ude mmiri
- 1/4 cup dry sherry (ma ọ bụ mmanya ọcha ma ọ bụ
- efere ọkụkọ )
- 1/4 iko a na-ata achịcha cheese Parmesan
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4).
- Jiri nwayọọ nwayọọ bọta otu efere 2-quart.
- Ghichaa mushrooms ma hichaa ha na akwa akwa akwa ma ọ bụ kpocha ha nkenke iji wepu unyi.
- Na obere skillet ma ọ bụ pan pan, kpoo bọta na ọkara okpomọkụ. Gbakwunye mushrooms na pan. Cook, na-akpali ruo mgbe mushrooms dị nro na aja aja aja.
- Chịkọta akwara ọkụkọ na efere na-edozi edozi ma kpochaa mushrooms ndị ahụ na-agafe na ọkụkọ. Wụsa cheese cheese Switzerland n'elu mushrooms.
- Na obere efere, jikọta ofe a gwakọtara, ude mmiri, na sherry. Wunye ihe ndori n'elu ọkụkọ, mushrooms, na cheese.
- Na-eme ihe ahụ maka minit 45. Wụsaa cheese na Parmesan na-ata ya maka ihe dị ka minit 5 ruo 10, ma ọ bụ ruo mgbe a na-esi na ọkụkọ sie ya ma na-emepụta ya.
- Debe oke ara ehi na mushrooms n'ijere efere. Mee ka ihe oriri na-etinye na ọkụkọ.
Atụmatụ na Ụdị
- Mkpụrụ mmiri na-etinye mmiri, n'ihi ya, ekwela ka ha banye na mmiri. Ngwakọta ọka dị ọcha dị ọcha na akwa akwa mmiri ma ọ bụ kpocha ha obere oge n'okpuru mmiri na-agba oyi.
- Dochie cheese Chiiz na fontina shredded, Gruyere, Gouda, ma obu Emmentaler.
- Ngwurugwu-Free Version: Omitye bọta na mushrooms. Dichaa ihe dị ka onwa 14 nke artichokes. Ghichaa artichokes ma fesaa anu ọkụ na efere. Top na cheese Switzerland. Dochie ude nke ero ofe na ude nke ofe ọkụkọ ma nọgide na nhazi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1750 |
| Ọnụba abụba | 118 g |
| Abụba buru ibu | 47 g |
| Abụba na-enweghị ntụpọ | 40 g |
| Cholesterol | 559 mg |
| Sodium | 859 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 159 g |