Ihe Ị Ga-achọ
- 1 ọkụkọ dum (4-5 pound / 1.8-2.3 kg)
- 1 12-ounce / 350 mL nwere ike biya
- Maka edemede:
- 1/4 iko / mmanụ mmanụ olive 60 mL
- 2 tablespoons lemon juice (ihe ọṅụṅụ nke 1 lemon)
- 3 cloves garlic (minced)
- 2 tablespoons / 30 mL ọhụrụ oregano (chopped)
- 1 tablespoon / 15 mL ọhụrụ thyme epupụta
- 2 teaspoons / 10 ml ọhụrụ rosemary (chopped)
- 1 1/2 teaspoons / 7.5 mL nnu (jiri obere ma ọ bụrụ na achọrọ)
- 1/2 teaspoon / 2.5 mL ose oji
Otu esi eme ya
1. Gwakọta mkpụrụ osisi ọhụrụ, mmanụ olive, garlic, nnu, na ihe ọṅụṅụ lemon n'ime obere efere. Ọ ga-eleba anya dịka mpempe akwụkwọ karịa otu ete.
2. Saa ma wepu oke abụba, giblets, na olu site na ọkụkọ. Pat akọrọ n'ime ya na akwa akwa. Debe nnukwu nnukwu osisi.
3. Jiri ọkara nke ihe a na-etinye n'ime ọkụkọ na n'ime oghere. Jide n'aka na ị ga-abanyekwa n'akpa obi.
4. Mepee ihe ọṅụṅụ biya ma tụfuo ọkara ya.
Ebe a na-etinye ihe ọṅụṅụ na-etinye n'ime ya. Hụ na ị ga-amanye oghere abụọ ọzọ n'elu biya nwere ike.
5. Ghaachaa mmiri.
6. Kpoo ọkụkọ n'elu ike, jide n'aka na ọ dị mma. Nnukwu nnụnụ na-etinye ihe na-edozi ahụ site na biya nwere ike. Grill na-acha ọkụ ọkụ okpomọkụ maka awa 2, ma ọ bụ ruo mgbe akwa ime obodo nke apata ụkwụ dị ogo 180 degrees C / 82.
7. Ozugbo a kụrụ ya, mee ka a kpoo ọkụ na-ekpo ọkụ iji wepu ọkụkọ si na grill. Na-anọdụ ala (na mmanya nwere ike ịmebeghị), maka nkeji 10 tupu e ese ya. Jiri nwayọọ wepu biya nwere ike ma tụfuo ya. Bido na-eje ozi ọkụkọ na efere gị kacha amasị gị.
8. Ọ bụrụ na ịchọrọ ịsa ihe karịrị otu nnụnụ, jiri okpukpu abụọ mee ihe ntinye ngwa ngwa ma soro ntuziaka ndị dị n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1041 |
| Ọnụba abụba | 60 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 27 g |
| Cholesterol | 321 mg |
| Sodium | 889 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 103 g |