Ịkụ anụ ọkụkọ bụ ihe ndị dị n'Ebe Ọdịda Anyanwụ, ma usoro nhazi a maka anụ ọkụ na-eri anụ India ga-ahapụ gị ịchọrọ ka ị ga-akwadebe ya n'ụzọ dị otú a.
A na-ejikọta ihe oriri na-esi ísì ụtọ na mmetụ uto maka ahụmahụ ọkụkọ nke na-adịghị mma. Jiri nke a na lachcha paratha , nke a na-ahụ ọkụ, nke India, ma nwee obi ụtọ!
Ihe Ị Ga-achọ
- 1 ọkụkọ zuru ezu (ihe ruru 3.3 pound / 1.5 n'arọ)
- 3 mmanụ na-anọpụ iche na-emepụta pasent (ka ọ bụrụ na ọ na-ekpuchi ọkụkọ mgbe ọ na-erigbu)
- Maka Marinade:
- 2 yogọt tablespoons (unsweetened)
- 2 tablespoons lime juice (ma ọ bụ ihe ọṅụṅụ lemon)
- 2 teaspoons garlic tapawa
- 1 teaspoon ginger tapawa
- 1/2 teaspoon uhie chili ntụ ntụ
- 1/2 teaspoon
- turmeric ntụ ntụ
- 1/2 teaspoon nnu
- Maka Na-ejuputa:
- 3 tablespoons neutral oil (akwukwo nri / canola / sunflower)
- 3/4 teaspoon cumin osisi
- 2 ọkara eyịm (chopped mma)
- 2 teaspoons garlic tapawa
- 1 teaspoon ginger tapawa
- 10 ounces / 300 g beef (ma ọ bụ atụrụ)
- 1 tablespoon coriander (ala)
- 1 teaspoon cumin (ala)
- 1 tablespoon
- garam masala
- Nnu nụrụ ụtọ
- 2 ọkara tomato (chopped mma)
- 1 cup obere peas
- 1 nnukwu potato (peeled na bee n'ime 1-cubes cubes)
- 1 teaspoon wayo ihe ọṅụṅụ (ma ọ bụ ihe ọṅụṅụ lemon)
- 1/4 iko ọhụrụ coriander (chopped)
Otu esi eme ya
Kwadebe Chicken
- Na-asacha ọkụkọ ahụ n'ime, na-ewepụ akụkụ ọ bụla ma ọ bụ ngwugwu giblet, na n'èzí.
- Kpoo aka na akwa akwa akwa ma wepụ ya.
Mee Marinade
- N'ime nnukwu efere, jikọta yogọt, 2 tablespoons lime juice, 2 teaspoons garlic tapawa, 1 teaspoon ginger tapawa, chili ntụ ntụ, turmeric, na nnu.
- Tinye ọkụkọ dum n'ime marinade a ma kpuchie ya. Na-ekpuchi efere ahụ na plastic wrap na marinate maka 2 ruo 3 awa ke refrjiraeto.
Mee Mgbanwe
- Kpoo 3 pasent mmanụ na wok ma ọ bụ ite miri emi na ọkara okpomọkụ.
- Tinye cumin osisi na ighe maka 1 nkeji. Tinye eyịm na ighe ruo mgbe ha gbanwee agba odo odo.
- Add 2 teaspoons garlic tapawa na 1 teaspoon ginger tapawa na ighe maka 1 nkeji.
- Tinye ala anụ, ala coriander, cumin, garam masala, na nnu nụrụ ụtọ.
- Nọgide na-agba aja aja anụ, na-akpali mgbe mgbe iji gbochie ọkụ. Nke a kwesịrị iji ihe dịka 5 ruo 7.
- Tinye tomato, peas, na poteto ma bido ma kpoo ruo mgbe poteto di nro.
- Gbanyụọ okpomọkụ ma gbakwunye ihe ọṅụṅụ lime na chopped coriander epupụta. Mix ọma.
Nri Chicken
- Ọkụ ọkụ na 350 F / 175 C / Gas Mark 4.
- Wepu ọkụkọ a na-agbanye ọkụ site na friji ma jupụta anụ ụlọ nke ime afo na nri. Gbalịa inweta ihe oriri niile ma ọ bụrụ na o kwere omume.
- Tinye na efere na-esi nri ma na-achicha ma na-ekpuchi ya niile na mmanụ esi nri .
- Kpoo ọkụkọ ahụ, kpuchie maka awa 1 na nkeji 15. Ọ ga - adị mma ka ọ bụrụ ọla edo na ụcha site ugbu a ma dị njikere iri nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 663 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 191 mg |
| Sodium | 2,851 mg |
| Carbohydrates | 18 g |
| Fri nri | 3 g |
| Protein | 61 g |