Ihe Ị Ga-achọ
- 1-3 / 4 eyịm eyịm, eji ejiji
- 2rots / 2 pound carrots, eji ejiji
- Ejiri nnu ehi ma obu gbara ocha di ocha abuo na abuo ma o bu ocha
- 1 iko malt mmanya
- 6 ounces Irish stout beer
- 1 mkpụrụ osisi mọstad
- 1 okpuru coriander mkpụrụ
- 1/2 tablespoon nwa peppercorns
- 1/2 mkpụrụ osisi dilpoon
- 1/2 tablespoon dum allspice
- 2 bay doo
- Pound atọ, rinsed
- 2-1 / 2 pound obere uhie poteto, scrubbed
- 1/2 iko mkpụrụ osisi mọstad, nhọrọ
- 1/2 iko
- Dijon Mọstad , nhọrọ
Otu esi eme ya
Ị ga-achọ nnukwu ite dị arọ iji jide 4 galọn maka nnukwu nnukwu uzommeputa a.
Kewaa eyịm na carrots ma gbue iji jupụta 1 iko nke ọ bụla, debe ndị fọdụrụ. Debe anụ ehi a na- amị mkpụrụ na stockpot. Gbakwunye chopped eyịm, carrots,, mkpụrụ mọstad , mkpụrụ coriander , nwa peppercorns , mkpụrụ osisi dill , dumspice dum, na n'ọnụ mmiri. Tinye mmiri zuru ezu iji kpuchie beef ọka, ma mee ka ị gbakọta.
Were na obụpde, ekpuchi, ma mee ka ihe dị ka elekere atọ ruo mgbe anụ dị ndụdụ.
Ka anu ọka a na-esi nri na-esi nri, belata eyịm ndị e debere n'ime okpukpu asatọ na carrots n'ime anụ ọhịa abụọ. (A ga-eji okpuru carrots buru ibu.) Iberibe isi nke kabeeji n'ime 8 wedges.
Gbakwunye eyịm, carrots, na uhie uhie na beef bee ya, tinyere kabeeji n'elu. Kpuchie ma laghachi na obụpde. Belata okpomọkụ ma kpoo ihe dị ka nkeji iri abụọ, ruo mgbe poteto na kabeeji bụ mkpịsị aka.
Iji na-eje ozi, belata beef na-eme ka ọka ghọọ mkpụrụ osisi dị nro ma soro ya na-esi nri. Dijon Mọstad na / ma ọ bụ mkpụrụ osisi mọbụ osisi na-edozi ahụ na- eme ka anụ ahụ na-eme ka ọ bụrụ ihe oriri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 699 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 202 mg |
| Sodium | 540 mg |
| Carbohydrates | 40 g |
| Fri nri | 10 g |
| Protein | 70 g |