Ngalaba Kefta na-eme ihe na Moroccan - Ejiri Ncha Na-ejupụta Ala Nri Ejiri

Ihe oriri na nri ndị dị iche iche na-eri nri na-ewu ewu na Morocco. N'ebe a, a na-eji nsị beecha ( kịf ) na oliv nke jupụtara na nri zesty Moroccan iji kwụnye sanwichi dị nro n'ihu mmiri. M na-atụ aro na a ga-eme ka akwụkwọ mpịakọta ahụ dị ntakịrị maka ihe ngosi nke Ramadan ma ọ bụ oge tii, ma mee ka ha buru ibu ma ọ bụrụ na ịchọrọ.

A ga-arụ ọrụ ndị ahụ n'oge na-adịghị anya mgbe e risịrị mmiri, ma ọ bụ mee atụmatụ iji mee ka ha na-aga n'ihu ma gụchaa ruo mgbe ọ dị mkpa. A na-etinye ntuziaka maka ịkụgharịghachi na ntụziaka dị n'okpuru ebe a.

Ihe Ị Ga-achọ

• Maka Na-ejuputa:
• 1 lb. (ma ọ bụ 1/2 n'arọ) beef ala
• 1 ruo 2 tablespoons vegetable oil or
• mmanụ olive
• 1 yabasị, chopped finely
• 1 ose ose (agba ọ bụla)
• 1 1/2 teaspoons
• paprika
• 1 1/2 teaspoons cumin
• 1/2 teaspoon nnu, ma ọ bụ iji detụ ire
• 1/2 teaspoon
• pawuda
• cayenne ma ọ bụ ose oji, ka o rie
• 1 inye onyinye tablespoon tomato mado
• 1 ruo 2 mkpịsị aka na-acha akwụkwọ ndụ akwụkwọ ndụ, chopped ma ọ bụ sliced
• Maka Mgwakota agwa:
• 1 tablespoon yist
• 1 1/2 iko (236 ml) mmiri ara ehi na-ekpo ọkụ
• 4 1/2 iko (ma ọ bụ 600g) ntụ ọka
• 4 shuga shuga
• 1 teaspoon nnu
• 4 tablespoons bọta, dị ezigbo nro ma ọ bụ gbazee
• mmanụ na-esi ísì ụtọ, n'ihi na ọ na-agbagharị elu nke ihe ndị e ji esi nri

Otu esi eme ya

Mee Mgbanwe

(E nwere ike mee otu ụbọchị n'ihu ma gụchaa ya ruo mgbe ọ dị mkpa.)

1. N'ime nnukwu frying pan ma ọ bụ skillet, gbanye yabasị na ose na mmanụ na-ekpo ọkụ ọkụ ruo ọtụtụ minit.
2. Gbakwunye beef ala ma kpoo ruo mgbe i nweghi otutu, na-akpali ugboro ugboro ma na-agbaji nnukwu ogbe anụ na spoon gị.
3. Nwuo na ngwa nri, mgbe ahụ juputara ngwakọta na tomato mado. Na-agbanye n'osisi oliv, wepụ ihe ndo ahụ site na ikpo ọkụ ma wepụta ya ka ọ dị jụụ.

Mee Mgwakota agwa

1. Ghichaa yist ahụ n'ọkụ mmiri ọkụ ma wepụ ya.
2. N'ime nnukwu efere, jikọta ntụ ọka, shuga na nnu. Tinye bọta na mmiri ara ehi na ihe iko achịcha, ma mee ka ngwakọta ahụ gwakọta ya ka ọ bụrụ nke na-eme ka a ghara ikpocha ọka. (Jiri obere ntụnye nke ntụ ọka ma ọ bụ mmiri ara ehi ma ọ bụrụ na ọ dị mkpa iji mezuo nke a.)
3. Kpoo mgwakota ah u site n'aka ruo nkeji 10, ma ™ b® na igwek ™ ta na ncha ™ s ™ maka nkeji 5, ruo n'∫d∫ mma ma ka na-ad∫r∫ ike. (Ngwurugwu ahụ ga-efunahụ ya mgbe ọ kwụsịrị.)
4. Nyefee mgwunye a gwara agwa ka ọ bụrụ mmanụ na-esi ísì ụtọ, gbanwee ntụ ọka ahụ otu ugboro iji kpoo ya mmanụ. Na-ekpuchi efere ahụ na akwa nhicha wee hapụ mgwakota agwa ka ọ bilie na ọkụ, na-edepụta ebe a na-enweghị ohere maka otu awa ma ọ bụ karịa, ruo mgbe okpukpu abụọ okpukpu abụọ.

Mpempe akwụkwọ na ihe na-emepụta

1. Mgbe ntụ ọka ahụ bilitela, gbanwee ya n'elu ọrụ gị. Kewaa mgwakota agwa n'ime ezigbo 1 1/2 "bọọlụ.
2. Were otu efere nke mgwakota agwa ma kpoo ya n'ime oghere dị larịị (ihe dị ka 3 "na dayameta) nke dị mkpa karịa gburugburu ọnụ ya na ntakịrị ntakịrị ka aka na etiti.
3. Tinye onyinye nke na-emesapụ aka nke na-ejuputa n'etiti mgwakota agwa, mgbe ahụ chịkọta ọnụ n'akụkụ gburugburu nkwekọrịta ahụ, pinye iji mechie ma kpochapụ ntụ ọka ahụ. Ghichaa mpempe ọka nke mgwakota agwa ma jiri nwayọ tụgharịa ya n'okpuru aka gị iji rụọ ọrụ gị iji mee ka ọ dị mma.
4. Nyefee mpempe akwụkwọ a na-esi na mmanụ elekere (ma ọ bụ pan nke ejiri jiri akpụkpọ anụ e ji etinyere mmanụ) ma kwuoghachi ya na mgwakota agwa ma jupụta ya.
5. Mgbe edere akwụkwọ niile ahụ, kpuchie tray ahụ na akwa nhicha ma hapụ ntụ ọka ahụ a kwụsịrị iji zuo ike maka minit 30 ruo 60, ruo mgbe ìhè na nkwarụ.

Bichaa ihe ndị a na-eri

1. Buru oven gị na 425 F (220 C).
2. Mee ihe na-agbanye n'etiti oven maka ihe dị ka nkeji 20, ma ọ bụ ruo mgbe ọkara na-acha aja aja.
3. Wepu pan site na oven, ma, ọ bụrụ na achọrọ ya, na-acha ọkụ ọkụ n'elu ọkụ na-apụta na mmanụ na mmanụ ma ọ bụ butter. (Nke a bụ nkwụsị nhọrọ ma ọ bụrụ na achọrọ anụ ahụ dị nro.) Nyefe ya na-agbanye na nkpu, kpuchie ya na akwa nhicha ma mee ka ọ dị jụụ ma ọ dịkarịa ala minit 10 tupu ị na-eje ozi.

Rịba ama: A na- eme ka a gwọọ ya kpamkpam nwere ike ịjụ oyi ma mee ka ọ dị ọkụ mgbe ọ na-eje ozi oge. Kwe ka akwụkwọ na-apụta ka ịmebie ya na ime ụlọ okpomọkụ ruo minit 30 ruo 60 tupu ị gụgharịa maka minit 10 ruo 15 na oven 350 ° F (180 Celsius). Ikwanye akwụkwọ mpịakọta aluminom maka ịkụgharịghachi ga-enyere aka mee ka nro dị nro.

Nutritional Guidelines (kwa na-eje ozi)
Calories	110
Ọnụba abụba	6 g
Abụba buru ibu	3 g
Abụba na-enweghị ntụpọ	3 g
Cholesterol	23 mg
Sodium	140 mg
Carbohydrates	7 g
Fri nri	1 g
Protein	7 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.