Kheema ka khichdi dị n'etiti ndị India nwere nkasi obi nkasi obi. Ị nwere ike ịchọta khichdi, gụgharịrị khichadi ma ọ bụ kitchari ma kpọọ kich-a-ree, dịka nri Ayurvedic detox. Ndị ọkachamara na-ekwu na ha ga-esi na osikapa na agwa na-esi na mush digestible dị mfe dị ka nri na-edozi ma na-edozi.
Ụdị a na-ejikọta osikapa basmati na lentil na-acha uhie uhie na ala anụ na ọkụ ọkụ India. Kheema, maka nri ma ọ bụ anụ ala, nwekwara ike ịpịa ya ma ọ bụ ya. Ị nwere ike ịchọta garam masala n'ọtụtụ ụlọ ahịa ahịa ma ọ bụ online. Na-efe kheema ka khichdi ịkụ ọkpọ na raita , ihe mgbakwunye yogot.
Ihe Ị Ga-achọ
- 1 iko
- osikapa basmati
- 1 cup saboot ụlọ ime ụlọ (dum lentil lentil)
- 3 ihe oriri tablespoons, canola ma ọ bụ mmanụ sunflower
- 1 teaspoon cumin osisi
- 1 nnukwu yabasị, nke a kpochapụrụ
- 1 teaspoon ginger tapawa
- 2 teaspoons garlic tapawa
- 2 teaspoons coriander ntụ ntụ
- 1 teaspoon cumin ntụ ntụ
- 1/4 teaspoon
- turmeric ntụ ntụ
- 1 tablespoon
- garam masala
- 2 nnukwu tomato, chopped chopped
- 2 iko chopped chopped vegetables of your choice
- 1 mbadamba ala anụ (anu ehi, nwa atụrụ, ọkụkọ)
- 2 cubes nke ọkụkọ
- Nnu nụrụ ụtọ
Otu esi eme ya
- Tinye osikapa n'otu efere na lentil ndị ọzọ, gbakwunye mmiri ma machapu. Mee nke a ruo mgbe mmiri na-agba ọsọ. Tinyekwu mmiri iji kpuchie osikapa na lentil maka nkeji iri abụọ.
- Kpoo mmanụ na oven oven ma ọ bụ pan miri na mkpuchi mkpuchi na ọkara okpomọkụ ruo mgbe mmanụ na-agbanye. Tinye cumin osisi ma sie nri ruo mgbe ha kwụsịrị ntụgharị.
- Gbakwunye chopped eyịm na ighe ruo uzo.
- Tinye ginger na garlic pastes na ighe maka 1 nkeji. Add the remaining spices through garam masala and mix well. Esi nri maka minit 3 ruo 4, na-echegharị ugboro ugboro.
- Tinye tomato na esi nri ruo mgbe mmanu bidoro ikewapụ na masala na tomato gbanwee pulpy.
- Tinye ala anụ na lentil. Esi nri ruo mgbe anụ ahụ gbanwere agba aja.
- Tinye akwụkwọ nri, osikapa, cubes stock na iko mmiri 4. Nri na oge na nnu ma ọ bụrụ na ọ dị mkpa. Mix ọma na-ewetara obụpde.
- Esi nri maka nkeji 2 ruo 3, wee belata okpomọkụ ka ị na-ehicha. Tinye mkpuchi na esi nri ruo mgbe osikapa na lentil dị nro, ihe dị ka minit 30 ruo 45. Tinyekwu mmiri ka o di mkpa iji dozie ogwu ah u dika ocha.
- Ozugbo osikapa na lentil nwere nro ka ha wee gbanye, gbanyụọ ọkụ ma kwe ka khichdi zuru ike ma wepụ mkpuchi maka minit 10. Nwuo tupu ị na-eje ozi. Khichdi kwesịrị ịbụ ooh na porridge-dị ka agbanwe agbanwe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 487 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 72 mg |
| Sodium | 343 mg |
| Carbohydrates | 56 g |
| Fri nri | 7 g |
| Protein | 34 g |