Anụ ọkụkọ ma ọ bụ nke a kụrụ n'ọkụ, anụ ehi na anụ ezi na-erite uru site na ihendori nke nwere ike, mkpụrụ obi ụtọ. Nke a na-atọ ụtọ mmanya na-atọ ụtọ na blackberry, nke e jikọtara ya na eyịm, bọta, na ose, na-ewebata anụ gị na ntụziaka dị iche na nke a ga-ahụhụ.
Blackberry wine sauce karịsịa complements beef ma ọ bụ ezi nrọ na ọkụkọ ara. A naghị ejikarị nri mmiri na-emekarị ya, ma ọ na-atọ ụtọ na-eji ụtọ salmon .
Ihe Ị Ga-achọ
- 1 1/2 iko blackberries tinyere ihe maka ndozi
- 1 tablespoon butter
- 1/2 iko yabasị, minced
- 1/2 cup cabernet sauvignon, pinot noir ma ọ bụ mmanya ndị ọzọ na-acha uhie uhie
- 1 tablespoon ihe ọṅụṅụ lemon
- 4 tablespoons blackberry jam ma ọ bụ na-echebe, seedless
- 1/4 teaspoon coarsely ground black pepper
- 1/4 teaspoon nnu
Otu esi eme ya
- Tinye 1bred 1/2 nke blakberị n'ime ihe oriri ma ọ bụ blender na puree.
- Mgbe tomato na-achacha ọcha, gbanye ha site na ntutu dị mma n'ime obere efere ma wepụ ya.
- Okpomọkụ 1 tablespoon nke bọta na saute pan ma ọ bụ saucepan karịrị ọkara-obere okpomọkụ.
- Gbakwunye eyịm na saute, na-akpali akpali mgbe ụfọdụ, ruo mgbe eyịm dị nro ma dị ọkụ, ihe dịka minit 10.
- Tinye mmanya na-acha uhie uhie na ihe ọṅụṅụ lemon.
- Weta na obụpde, mgbe ahụ belata okpomọkụ na kpochapu ruo mgbe ọkara ihe dị ka okpukpu.
- Gwakọta mkpụrụ osisi blakicha na chara ma ọ bụ na-echekwa, ose na nnu ma gbakwunye na ngwakọta mmanya.
- Weta na obụpde wee belata okpomọkụ na simmer maka nkeji 5.
- Nwuo na 1 tablespoon oyi butter.
- Jirinụ mkpụrụ osisi blakịcha zuru ezu na-edozi.
Banyere blakberị
Blackberries bụ mkpụrụ osisi okpomọkụ; ha na-abịa site na June ruo September, na-eme ka ha bụrụ ezigbo onye ọlụlụ na rhubarb, strawberries, na blueberries maka nri ezumike.
Mgbe ị zụrụ blakberị, lee anya na-egbuke egbuke, nke na-egbuke egbuke na nke na-acha odo odo ma ọ bụ dịka oji ma na-agbanwe agbanwe na agba ha. A ghaghị iji blakberị mee ihe n'oge o kwere mee mgbe ị zụrụ ha kama ọ ga-edebe ihe dị ka ụbọchị ise na friji.
Mkpụrụ ndị a bụ ma ụtọ ma tart ma nwee ọtụtụ ojiji - na nri, dịka uzommebe a, na syrups; pies, cobblers na crisps; ihe na-abaghị uru; muffins; mkpụrụ smoothies; nhazi; na ice cream; na salads mkpụrụ osisi; na cheese chiri na akwukwo ahihia ohuru ohuru maka salad n'oge okpomọkụ.
A na-amata blakberị maka oriri na-edozi ha. Akara acha odo odo na-agwa gị na ha nwere nnukwu antioxidants. Otu iko blakberị nwere ihe dị ka calorie 62, 14 grams nke carbohydrate na gram 8 nke eriri. Ha bụ ezigbo ihe na-enye vitamin C na isi iyi nke vitamin A, E, na K. Blackberries bụkwa ezigbo isi iyi nke flavonoids.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 83 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 10 mg |
| Sodium | 3 mg |
| Carbohydrates | 8 g |
| Fri nri | 3 g |
| Protein | 1 g |