Ụzọ na-atọ ụtọ, nke mara mma iji nweta brownies, a na-agba agba brownie a nke ọma na nke a.
Ihe Ị Ga-achọ
- 1 1/2 iko ntụ ọka niile
- 1 1/2 iko shuga
- 1/2 cup gbakwunyere 1 tablespoon unsweetened koko ntụ ntụ
- 3/4 teaspoon ntụ ntụ
- 3/4 teaspoon nnu
- 1/2 iko mmiri
- 1/4 iko unsweetened
- mmiri ara ehi almond (ma ọ bụ mmiri ara ehi soy)
- 3/4 iko mmanụ canola
- 1/2 teaspoon vanilla wepụ
Otu esi eme ya
- Kpochapu ọkụ na 350 F. Ejiri mmanụ dị ọcha 9 "na-ewepụ ya.
- Na nnukwu efere a na-etinye n'ọkụ, na-atụkọta ntụ ọka, sugar, koko ntụ ntụ, ntụ ntụ , na nnu. Na obere obere efere, jikọta mmiri, mmiri ara ehi almond, mmanụ canola, na vanilla. Tinye ihe mgbochi mmiri na akọrọ, na agwakota ruo mgbe agwakọtara ya.
- Wunye batter n'ime efere a kwadebere na iri maka nkeji iri abụọ na ise, ma ọ bụ ruo mgbe a na-etinye nrịanwụ akwa n'ime etiti dị ọcha. Kwe ka ajụkwa jụụ kpamkpam na eriri mmiri dị jụụ tupu icing na vegan ganache , ọ bụrụ na achọrọ.
* Ntụziaka a kwesịrị ekwesị maka mmiri ara ehi, vegan, anụ anaghị eri nri, enweghị anụ, gluten-free, free lactose, na nri ndị na-enweghị wheat, ma dịka ọ bụla ntanetịpụtara maka ndị nwere allergies ma ọ bụ ihe mgbochi nri, jide n'aka gụọ akwụkwọ nri niile na-edozi ahụ iji hụ na e nweghị ihe ndị na -esi na mmiri ara ehi (ma ọ bụ ndị ọzọ na-ahụ maka mmiri ara ehi , ma ọ bụrụ na ndị a metụtara gị).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 450 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 0 mg |
| Sodium | 296 mg |
| Carbohydrates | 59 g |
| Fri nri | 2 g |
| Protein | 3 g |