Achịcha a dị mfe ịme - ọ dịghị onye na-eji igwe eletrik chọrọ! Dị umeala n'obi ma na-atọ ụtọ, achicha a zuru okè maka iko kwa ụbọchị na ụbọchị nri abalị. Iji tinye kọfị kọfị ọzọ na achicha gị, ntu oyi na kọntaktị a na- edozi ahụ .
Ihe Ị Ga-achọ
- 3 iko niile-nzube ntụ ọka
- 1 3/4 iko shuga
- 1/2 iko unsweetened koko ntụ ntụ (ma ọ bụ carob ntụ ntụ)
- 1 teaspoon nnu
- 2 teaspoons soda mmiri
- 1 3/4 iko kọfị (oyi ma ọ bụ ime ụlọ)
- Iko 3/4 iko canola
- 1/4 iko maple sirop
- 2 tablespoons ọcha distilled mmanya
- 2 teaspoons vanilla wepụ
Otu esi eme ya
1. Ghaa na oven ahụ ruo 350 F. Ejiri mmanụ dị nro 9 "x13" ma ọ bụ efere ihe oriri ma wepụ ya.
2. Na nnukwu nnukwu efere, na-agbakọta ntụ ọka, sugar, koko ntụ ntụ, nnu na mmiri soda. Na obere obere efere, jikọta kọfị, canola mmanụ, maple sirop, mmanya na vanilla. Mepụta nke ọma na etiti ihe akọrọ. Wunye ihe mgbochi mmiri n'ime mmiri nke ọma na n'ogige atụrụ n'ime ihe akọrọ, na-agwakọta ruo mgbe agwakọtara ya.
Wunye na efere a kwadebere ma na-akpọọ nkụ maka minit 30-40, ma ọ bụ ruo mgbe ezinyere akwa na-apụta na-adị ọcha. Achịcha ahụ niile na-ajụkwa jụụ kpamkpam na eriri mmiri dị jụụ tupu icing ya na ọkacha mmasị gị bụ Dairy-Free Frosting .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 334 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 0 mg |
| Sodium | 376 mg |
| Carbohydrates | 48 g |
| Fri nri | 1 g |
| Protein | 2 g |