A na-ekpuchi squid dị mfe iji mee ka tempura batter na nke e ghere eghe, tupu e tinye ya nnu na ose. Ihe oriri a na-agụnye ihe niile dị mkpa Szechuan peppercorns maka ihe na-esi ike ma na-agwụ ike na-eme ka nri Szechuan mara.
Ihe Ị Ga-achọ
- 2 tablespoons nnu
- 3 ruo 4 teaspoons freshly ground Szechuan peppercorn, dị ka uto
- 1 Egg
- 3/4 iko ice oyi
- 1 iko ntụ ọka niile
- 3 na 4 iko mmanụ maka miri-frying, ma ọ bụ dị ka mkpa
- 2 lb ekpuchi squid
- Coriander na-ahapụ, ịkwado (nhọrọ)
Otu esi eme ya
- Maka Nnu na ose
- Na akwa skillet na ọkara ma ọ bụ nke na-adịghị arọ, na-agba nnu na szechuan peppercorns , na-agbanye pan mgbe ụfọdụ, ruo mgbe peppercorns dị ụtọ na nnu na-agbanwe agba aja aja.
- Wepụ ya na okpomọkụ. Cool.
- Jiri mgbochi na pestle iji kpoo ihe a na-eme ka mma ma ọ bụ na-egwunye gị na mmanụ aṅụ. Wepụ ya.
- Maka Squid Fried
- Na obere efere, kpanye akwa ahụ n'ime mmiri mmiri.
- Gbanye na ntụ ọka ahụ iji mee ka ọkpụkpụ, lumpy batter, na-akpachara anya ka ị ghara ikpuchi (batter kwesịrị iyi batrị pancake).
- Kpoo mmanu na ogo 360 nke Fahrenheit.
- Sipid squid n'ime batura temura, jiri mkpịsị aka gị mee ka ọkpụkpụ squid ahụ.
- Tinye squid na miri-ighe ruo mgbe aja aja na agba aja. Igbapu.
- Jirinụ akwụkwọ coriander na-edozi ya, ma jikọta nnu na ose maka ịkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 220 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 387 mg |
| Sodium | 2,641 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 26 g |