Akwukwo agwa bu ala nke ndagwurugwu Santa Maria na Southern California. Ha bụ obe n'etiti obere pink na obere obere bekee. Ndị dị maka ịzụta na ntanetị ma ọ bụ na ị nwere ike dochie pin agwa. Ụdị ndị a bụ efere ọdịnala nke Santa Maria Barbecue .
Ihe Ị Ga-achọ
- 1 paụnd (450 g) agwa pinquito, saa
- 3/4 cup (180 mL) nke tomato pureed
- 1/2 iko (120 mL) cubed ham
- 1/4 iko (60 mL) chili ihendori
- 1 tablespoon (15 ml) shuga
- 1 garlic garlic, minced
- 1 teaspoon (5 ml) nnu
- 1 teaspoon (5 mL) osisi mọstad
Otu esi eme ya
1. Mkpụrụ ọka na-atụ egwu na mmiri nke mmiri oyi n'otu ntabi anya. Igbapu, kpochapu ma tinye agwa n'ime ite buru ibu. Na-ekpuchi mmiri dị ọcha ma kpochaa maka awa 2 ma ọ bụ ruo mgbe agwa ga-adị nro.
2. Ka ọ dị ugbu a, na-agagharị ham na skillet. Tinye garlic ma na-aga n'ihu ruo mgbe garlic na-acha aja aja. Tinye na ihe ndi ozo.
3. Dicha agwa ma laghachi na ite. Na-agbanye na ham na ihendori na agwakota ruo mgbe agwakọta. Na-ekpo ọkụ ruo mgbe ị na-eje ozi
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 230 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 70 mg |
| Sodium | 1,148 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 25 g |