Akwukwo na-ekpuchi batter bụ ndị e ghere eghe ma kpoo ha na bred syrupy N'ihi na ọ ga-adịrị mma, na-eme ka okpukpu abụọ dị na 325 F. tupu ịtinye na shuga sirop. Ntụziaka a nwekwara ike iji mee ka candied apụl - jiri 4 ọkara apụl.
Ihe Ị Ga-achọ
- 5 unere, guzosie ike na ọ bụghị overripe
- 4 iko mmanụ maka miri-frying, ma ọ bụ dị ka mkpa
- 1 egg, na-egbuke egbuke amia
- 3/4 iko mmiri
- 1 iko
- ntụ ọka niile
- 2 tablespoons mmanụ
- 1 1/2 iko granulated sugar
- 3 ruo 6 tablespoons
- mkpụrụ ọcha sesame ọcha , dị ka uto *
Otu esi eme ya
Na-akwadebe ma na-agba ume-na-atagharị aran
1. Bee ahihia n'ime 1 1/2 inch n'ogologo (ihe dịka iberibe 5 na banana).
2. Gwakọta àkwá na mmiri ahụ, wee bido n'ime ntụ ọka ahụ iji mee ka ọ bụrụ batter.
3. Kpoo mmanu ka o jiri uzo megharia rue ugbua na 365 F. Jiri ogwu iji tinye ogbe ogbe nke o bula n'ime ogwu, gbanye ya ma kpoo ya na ogba. (Ọ bụrụ na ọ dị mkpa, na mkpịsị aka gị na-agbanye banana site na mkpịsị aka gị, wee jiri ndụdụ ahụ na-agbanye banana ahụ na batter iji nwetaghachi ya).
4. Jiri nlezianya gbakwunye ole na ole mpekere batrị n'ime mmanụ ọkụ . Nri miri, ruo mgbe ha na-acha aja aja na batter bụ crispy (ihe dị ka minit 3). Wepu mpempe ọka a na mpempe slotted na drain na akwa akwa.
Na-ezipụ ihe ị na-eme
Rịba ama : Ebe ọ bụ na shuga na-amalite na-amalite nrụgide ma na-esi ike ịrụ ọrụ na ngwa ngwa, ọ kachasị mfe iwepụta ọkara nke unere n'oge:
1. Jupụta ọkwa abụọ na mmiri oyi mmiri na ọtụtụ ice cubes, ma tinye ya na friza ka ị na-akwadebe shuga sirop.
2. Kpoo 1 tablespoon mmanụ na okpomọkụ dị ala, mgbe ahụ tinye 3/4 iko shuga, edemede mgbe niile ruo mgbe ọ na-atụgharị ọlaedo aja aja (ihe dị ka 5 nkeji). Kpachara anya ka ị ghara ire shuga. Wepu wok site na ikpo ọkụ ma mee ka ọ bụrụ ọkara mkpụrụ osisi sesame. Dee ice saa.
3. Na-arụ ọrụ ngwa ngwa, jiri mkpịsị ndụ mejupụta okpukpu ogbe na shuga shuga si na syrup wee gbanwee ya na sulu. Mee ka mmiri a na-agba mmiri na-eme ka mmiri dị ọkụ ruo ọtụtụ sekọnd, ruo mgbe mkpuchi shuga dị arọ. Debe banana ahụ na mpempe akwụkwọ mpempe akwụkwọ. Gaa n'ihu na ihe ndị fọdụrụ na mpekere banana. Ọ bụrụ na sirop amalite ajụ oyi ma sie ike, kpoo ọkụ na obere okpomọkụ, na-akpali mgbe niile, ruo mgbe ọ bụ mmiri mmiri.
4. Chichaa ọkara nke abụọ nke unere, na-emeghachi ihe nrịba nke 2 na nke 3 na iji okpukpu abụọ nke ịsa ahụ.
* Ọ bụrụ na-amasị gị, nweere onwe gị iji mkpụrụ black soname, nke a na-eche na ọ ga-egbochi igbochi ntutu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 634 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 52 mg |
| Sodium | 378 mg |
| Carbohydrates | 136 g |
| Fri nri | 8 g |
| Protein | 8 g |