Mmiri oyibo na-eme ka ekpomeekpo ụtọ dị ụtọ na-aghọrọ mkpụrụ n'ime uzommeputa ngwa ngwa ma dị mfe. Ọ na-eme ka eji megharịa ọnụ maka mmadụ abụọ, ma ọ bụ bụrụ nke a pụrụ iji okpukpu abụọ jụọ mmadụ anọ.
Ihe Ị Ga-achọ
- 2 nnukwu
- unere
- 1 iko mmiri ara ehi aki oyibo
- 2 tablespoons sugar granulated
- 1/4 teaspoon ala pawuda
Otu esi eme ya
- Bee na unere ma gbanye n'ime ya.
- Na akara saucepan, wetara mmiri aki oyibo na obụpde. Tinye sugar na pawuda, na-akpali ịkwatu.
- Tinye ahihia. Weghachite na obụpde, wee gbanwee okpomọkụ ahụ ma kpoo ya maka minit 3 ruo 5, ruo mgbe agwa ahụ dị nro ma ọ bụghị mushy.
- Na-eje ozi na-ekpo ọkụ, na-efesa mmanụ cinnamon ọzọ n'elu ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 213 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Carbohydrates | 23 g |
| Fri nri | 3 g |
| Protein | 2 g |