Nkpuru-azu nke chocolate-azuchapu kpochapu nke di mfe ime n'ulo. Ị gaghị azụta igbe dị na ụlọ ahịa ọzọ!
Rie ihe ọṅụṅụ ndị a chocolate-kpuchie n'onwe ha, ma ọ bụ gbakwunye ha na mixes, nri nri nri, ma ọ bụ yogọt. Ị nwekwara ike ịnwale ma dochie mkpụrụ osisi ndị ọzọ mịrị amị maka ụfọdụ ma ọ bụ mkpụrụ vaịn ọ bụla n'ime uzomume a, ma gbalịa ịkwakọ chocolate! White chocolate na mmiri ara ehi chocolate abụọ na-agbakwunye dị iche iche ihe nwere ike ịbụ na-atọ ụtọ na-egwu na .
Ihe Ị Ga-achọ
- 3 oz (1/2 cup) chocolate chocolate chocolate, chopped
- 1/2 tbsp mmanụ (mmanụ aki oyibo atụ aro)
- 1 cup plump, ohia mịrị
Otu esi eme ya
1. Kwadebe akwụkwọ mpempe akwụkwọ site na itinye ya na akwụkwọ mpempe akwụkwọ ma ọ bụ akwụkwọ e ji akpụkpọ anụ ma wepụ ya maka ugbu a.
2. Na-etinye chocolate na mmanụ na ngwa ngwa ndakwaa na ngwa ngwa ndakwa nri ma na-agbaze, na-akpali mgbe ọ bụla 30 sekọnd iji gbochie ikpochapu ọkụ.
3. Ozugbo a gbazere chocolate ma dị mma, gbakwunye mịrị ma gwuo ya ruo mgbe ha kpochara chocolate. Chocolate ga-abụ mkpuchi dị mkpa n'elu mịrị.
4. Ghichapu ihe mbadamba chocolate-azu n'elu akwukwo ihe a kwadebere ma gbalie ikewapu ha, ya mere, enweghi nnukwu ihe obula.
5. Ghichaa okporo osisi ahụ iji dozie chocolate, maka ihe dị ka nkeji 15, mebiekwa ihe ọ bụla n'ime mkpụrụ vaịn ọ bụla. Na-echekwa mkpụrụ vaịn na-acha na chocolate-na-ekpuchi ihe dị n'ime friji maka otu izu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 527 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 2 mg |
| Sodium | 24 mg |
| Carbohydrates | 85 g |
| Fri nri | 9 g |
| Protein | 6 g |