Oatmeal na ngwa nri nyere nke a apụl achicha nnukwu ekpomeekpo na udidi, tinyere mịrị na pecans. A na-eme achịcha ahụ ka ọ bụrụ izu okè na pan achicha.
Lelee anya maka aro ndị magburu onwe ha na iweda abụba na calorie
Ihe Ị Ga-achọ
- 3 iko apụl, peeled na chopped
- 1/2 iko mmiri
- 1 cup shuga aja, juru,
- kewara
- 2 iko niile-nzube ntụ ọka, 9 ounces
- 1 teaspoon ntụ ntụ
- 1 teaspoon soda mmiri
- 1 teaspoon nnu
- 1 teaspoon
- pawuda
- 1/2 teaspoon allspice
- 1 iko
- Oats ngwa ngwa
- 1/2 iko mkpụrụ vaịn na-enweghị mkpụrụ
- 1/2 iko chopped pecans
- 2
- àkwá, a kụgburu
- 1/4 iko nke gbazere ma ọ bụ mmanụ aṅụ na-anọpụ iche
Otu esi eme ya
1. Kpoo ọkụ ruo 350 Celsius (180 ° C / Gas 4).
2. Griiz na ntụ ọka 10-anụ ọhịa tube achicha.
3. Gwakọta osisi apụl, mmiri na 1/2 iko nke shuga na-acha ọbara ọbara na saucepan. Weta ihe na-ekpo ọkụ ma ọ bụ na-esi nri, na-emegharị ugboro ugboro, maka ihe dị ka nkeji 5, ma ọ bụ ruo mgbe apụl dị mkpụmkpụ. Wepu ya na ikpo oku ma kpoo ya.
4. Na efere agwakọta, jikọta ntụ ọka, ntụ ọka, soda, nnu, pawuda, allspice, oatmeal, mịrị, na pecans.
Gwa na ngwakọta.
5. Gbalịa na ntụ ọka apụl, nsen, mmanụ shuga, na mmanụ. Gwakọọ ọnụ ruo mgbe ị na-ehicha.
6. Na-etinye batter ahụ n'ime pan. Ime ihe dị ka nkeji iri anọ.
7. Kpoo maka minit 10 na pan. Wepu na nkpuchi iji chekwaa kpamkpam.
8. Jirinụ ọkụ na-ekpo ọkụ.
Achịcha ahụ nwere ike ịdị na-ekpo ọkụ na ngwakọta nke 1 cup powdered sugar na 2 ma ọ bụ 3 teaspoons nke mmiri ọkụ, ma ọ bụ nanị ájá na-atụkwa powdered sugar.
Ekele Joe Harris maka ịkekọrịta nchịkọta achịcha achịcha achicha.
I nwekwara ike
Achịcha Walnut Apple na Vanilla Glaze
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 211 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 27 mg |
| Sodium | 349 mg |
| Carbohydrates | 33 g |
| Fri nri | 3 g |
| Protein | 3 g |