Nke a na salad citrus dị ndụ na-eme ka mma gbakwunye na tebụl ọ bụla. Na Thailand, kama mkpụrụ osisi grepu ha ga-eji pomelo , bụ ndị buru ibu ma buru ibu ka ha nwee àgwà coral kama ha nwere ihe uto na udidi dị ka mkpụrụ vaịn mkpụrụ osisi. Salad a na-eme ka ọ dị mma, nri ma ọ bụ nri ehihie. Ị ga-ahụ ya dị iche iche ma na-enye ume ọhụrụ, ya mere ndị ọbịa gị ga-ahụ ya.
Ihe Ị Ga-achọ
- Salad Mgbakwasa:
- 1/3 iko ihe ọṅụṅụ na-acha lime
- 3 tbsp.
- azụ azu
- 1 tbsp. soy ihendori
- 2 1/2 3 tablespoons shuga aja, ma ọ bụ iji detụ ire
- 1 ruo 2 tsp.
- Thai chili sauce, ma ọ bụ 1 acha ọbara ọbara ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ, minced
- Salad:
- Mmiri ogwu iri na abuo na iri na abuo na abuo di iche iche
- 2 tbsp. osisi oyibo shredded (maka mmiri, na-emegharịghị ma ọ bụ na-atọ ụtọ)
- 2 mkpụrụ vaịn na-acha ọbara ọbara ma ọ bụ 1
- pomelo
- 1 obere na-ajụ kukumba, diced
- 1 ose na-acha uhie uhie, diced
- 1/4 iko na-achacha ballots ma ọ bụ na-acha odo odo
- 1/4 iko basil ma ọ bụ mint, chopped ma ọ bụrụ na epupụta buru ibu
- 1/4 cup chopped fresh coriander (cilantro) epupụta
- 1 acha uhie uhie, minced, nhọrọ
- 1/4 iko a na-ejighị mmiri ma ọ bụ obereekere
- Ejiri aka nri maka nri, nhọrọ
Otu esi eme ya
- Gwakọta ihe niile eji ejiji na otu iko, na-akpali nke ọma ịkụsa shuga.
- Tinye ite mmiri ka obụpịa na stovu ahụ. Tinye ihe ogwu na obụpde na nkeji ole na ole, rue mgbe ogwu na-acha uhie uhie ma jiri nwayọọ na aka. Drain na ewepụta ka jụụ.
- Tinye aki oyibo shredded n'ime pan frying ma ọ bụ gbanye ihe karịrị ọkara-ọkụ dị elu na nwuo ruo mgbe aki oyibo megharịrị ìhè na-acha aja aja na keisi. Tinye aki oyibo n'ime obere efere ka ajụkwa ma wepụ ya.
- Kwadebe mkpụrụ osisi vaịn gị ma ọ bụ pomelo, wepụ ihe dị iche iche na-acha ọcha dị ka o kwere mee site na mkpụrụ osisi ahụ. Iberibe na-eri anụ, iko 3 ruo 4 bụ ezigbo ego. Debe mkpụrụ osisi a kwadebere na efere salad.
- Tinye na kukumba ahụ, ose na-acha uhie uhie, shallots, basil, coriander na chi ọhụrụ, ma ọ bụrụ na ị na-eji ya.
- Na-etinye salad ọnụ, tinye ihe ubi na salad bowl, mgbe ahụ, wụsa n'elu mgbakwasa. Gbaa nke ọma iji jikọta ya. Gbakwunye otutu aki oyibo na mkpuru osisi, debe obere ihe maka idozi ya, wee megharia ọzọ.
- Nri-nwalee salad maka nhazi nke ụtọ / utoojoo / oseose / nnu. Gbanwee mmasị gị, na-agbakwunye shuga ma ọ bụrụ na ọ na-agwụ ike. Salad gị dị njikere ije ozi, ma ọ bụ, ọ bụrụ na achọrọ, kwadebe efere onye ọ bụla na akwa akwa ma mesịa jiri akụkụ ndị na-emesapụ aka nke salad pomelo. Wụsaa aki na aki.
Ntu ole na ole
Dị ka ọtụtụ uwe nchịkọta nri Thai, nke a bụ uwe eji akwa mmanụ, n'ihi ya, ọ pụtaghị na ị "jidesie" yana uwe elu mmanụ, na-anakọta na ala nke nnukwu efere gị. Nke a abughi nsogbu - nani ijide n'aka na ị na-amanye ntakịrị ihe karịa ka ị ga - eji salad oge niile iji mee ihe na - edozi ahụ. Rịba ama na a kacha eri nri a kacha mma - ozugbo ahụ. Ọ bụrụ na ịkwadebe maka nnọkọ oriri, dochie mgbakwasa ahụ pụọ na salad ruo mgbe ị dị njikere iri nri, mgbe ahụ, tụọ ha ọnụ tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 127 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 9 mg |
| Sodium | 948 mg |
| Carbohydrates | 22 g |
| Fri nri | 5 g |
| Protein | 6 g |