Achịcha achicha a na-eme n'oge ochie nke a na-eji apụl, pawuda, na mkpụrụ osisi akụ. Ọ bụ ọgwụgwọ ị ga-eme ọ bụla ọdịda, ma ị na-ahọrọ apụl gị ma ọ bụ zụrụ ha na ahịa.
Tinye igwekota ahu! Achịcha a kacha mma jikọtara ụzọ ochie - ya na ngaji osisi. Ekele Carol maka ịkekọrịta nhazi a.
Na-eme ka achicha a dị ọkụ nke na-eme ka mmiri ghee ma ọ bụ ájá ya.
Leekwa
Gooey Caramel Apple Cake na Caramel Topping
Achịcha Apple na Streusel Topping
Ihe Ị Ga-achọ
- 2 iko sugar granulated
- 3 iko ntụ ọka-niile ntụ ọka (13 1/2 ounces)
- 1 teaspoon soda mmiri
- 1/2 teaspoon nnu
- 1/2 teaspoon ala pawuda
- 1 iko mmanụ ihe oriri *
- 2 nnukwu àkwá
- 3 iko chopped apụl
- 2 teaspoon vanilla
- 1 cup chopped walnuts (ma ọ bụ pecans)
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Griiz na ntụ ọka a na-esi nri nke 9-na-13-by-2-inch.
- Na nnukwu efere, jikọta sugar, ntụ ọka, soda, nnu, na cinnamon; ngwakọta nke ọma. Gbakwunye ihe ndị ọzọ fọdụrụnụ ozugbo ma jikọta ya na ngaji osisi ruo mgbe agwakọtara ya.
- Na-ekesa batter na efere mmiri a kwadebere. Na-asa na oven preheated maka 55 ruo 60 nkeji, ma ọ bụ ruo mgbe achicha nyocha mere. A na-etinye nrịpe aka na etiti nke apple cake kwesịrị ịdị ọcha.
* Jiri mmanụ aṅụ na-anọpụ iche, dị ka canola, mmanụ ọka, ma ọ bụ safflower.
Atụmatụ na Ụdị
Ụfọdụ mkpụrụ osisi apụl dị mma maka nsị karịa ndị ọzọ. Maka achicha, apụl adịghị mkpa ka ọ bụrụ ihe siri ike dị ka achịcha ma ọ bụ ihe na-acha. Họrọ mkpụrụ osisi apụl dị mma, dịka Gala, Golden Delicious, Jonathan, Braeburn, Pippin ma ọ bụ MacIntosh.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 400 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 56 mg |
| Sodium | 438 mg |
| Carbohydrates | 45 g |
| Fri nri | 3 g |
| Protein | 5 g |