Ihe Ị Ga-achọ
- 1 cup ọkụ aja aja (nke ọma juru)
- 1/2 iko nri ihe oriri
- 2 teaspoons ala
- pawuda
- 1 tablespoon vanilla
- 2 nnukwu àkwá
- 1/4 iko mmiri ara ehi
- 1 3/4 iko ntụ ọka niile
- 1 tablespoon iko ntụ ntụ
- 1/2 teaspoon nnu
- 2 ọkara tart apụl (peeled, cored na coarsely chopped)
- Maka Caramel Topping:
- 1/2 iko ọkụ aja aja aja (juru n'ọnụ)
- 1/4 iko bọta
- 1/4 iko arọ ude
- 1 teaspoon vanilla
Otu esi eme ya
- Na nnukwu efere na-agwakọta ọkụ, kpoo 1 iko shuga, aja mmanụ, cinnamon, na 1 tablespoon nke vanilla. Tinye nsen otu n'otu oge, na-eti ezigbo ihe mgbe ọ gbakwunyere. Gwakọta na mmiri ara ehi, ntụ ọka, ntụ ọka, na nnu, na-akpali ruo mgbe agwakọta ya. Mee ka apụl.
- Wunye batter n'ime greased 9-anụ ọhịa square pan. Nri na 350 ° ruo mgbe achicha na-alaghachi mgbe emetụrụ ya aka na etiti, ihe dị ka minit 30 ruo 40.
- Ka ọ dịgodị, mee ka caramel dị. Gwakọta 1/2 iko shuga aja, 1/4 iko butter, na 1/4 iko nke arọ ude na akwa saucepan karịrị ọkara okpomọkụ; wetara obụpde. Belata okpomọkụ ka ọ dị mfe; nọgide na-esi nri na edemede maka nkeji ise. Wepu ya na ikpo ọkụ na nwuo na 1 teaspoon vanilla.
- Site na ndụdụ, kpochapu ihe na-ekpo ọkụ ahụ dum.
- Wụkọta caramel na-ekpo ọkụ.
- Na-ekpo ọkụ ma ọ bụ na ime ụlọ okpomọkụ na -agbanye mmanụ magburu onwe ya. N'aka nke ọzọ, jee ozi na ice cream.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 485 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 139 mg |
| Sodium | 426 mg |
| Carbohydrates | 55 g |
| Fri nri | 2 g |
| Protein | 6 g |