Umu anu ulo ohia bu pancakes mere uzo omenala na mmiri ara ehi, butter, àkwá, ntụ ọka, obere shuga, na obere mkpụrụ osisi a gwakọtara agwakọta. Ọ bụ ụzọ dị mma isi zere mkpụrụ osisi n'ime nri ụmụ gị, ụzọ kachasị esi jiri mkpụrụ osisi apụl na-apụnara ihe. Maka nri apụl-y nri ụtụtụ, jee ozi ha tinye ya na appleauce!
Ọ bụ ezie na uzommeputa chọrọ maka nutmeg, ị nwere ike iji pawuda ma ọ bụ ọbụna aka nke ginger, ma ọ bụrụ na ịchọrọ.
Ntụziaka a na-esi na pancakes nke a na foto bụ n'ikike nke US Apple Association.
Ihe Ị Ga-achọ
- 1 ½ iko nile ntụ ọka ntụ ọka
- 3 tsp ntụ ntụ ntụ ntụ
- 1/2 tsp nnu
- 3 T sugar
- 1/4 tsp nutmeg
- 1/3 sp soda
- 1 egg
- 3 Tbsp butter, gbazee
- 1/4 vanilla
- 1 cup mmiri ara ehi
- 1 cup apụl, grated
Otu esi eme ya
- N'ime nnukwu efere, jikọta ntụ ọka, ntụ ọka, nnu, sugar, na nutmeg.
- Na obere efere dị iche iche, kpoo mmiri soda, akwa, butter, vanilla, na mmiri ara ehi.
- Tinye mmiri ara ehi na ngwakọta ngwakọta n'ime ihe na-esi ísì, na-emegharị nanị ruo mgbe a gwakọtara ya, wee jiri nwayọọ na-etinyere aka na apụl.
- Ngwakọta batrị na-esi na tebụl gwakọtara ma ọ bụ greded ma ọ bụ frying pan, nri maka 2-3 nkeji na n'akụkụ ọ bụla ruo mgbe aja aja. Enwe gị arụrụ n'ụlọ apụl pancakes!
Na-eme 4 servings.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 337 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 93 mg |
| Sodium | 1,202 mg |
| Carbohydrates | 37 g |
| Fri nri | 3 g |
| Protein | 8 g |