Shish taouk bụ ọkụkọ kebabs. Ntụziaka a bụ isi na-agụnye marinade na ntụziaka nri maka ọkụkọ. Ịnwere ike itinye akwụkwọ nri na skewer ma ọ bụrụ na achọrọ. Ana m atụ aro eyịm, akwụkwọ ndụ akwụkwọ ndụ, na mushrooms.
Ihe Ị Ga-achọ
- 2 lbs cubed ọkụkọ ara
- 3 tablespoons
- ihe ọṅụṅụ lemon
- 1 tablespoon
- mmanụ olive
- 2 cloves garlic, chopped finely chopped
- 1/4 teaspoon cumin
- 1/2 teaspoon ose
- 1/8 teaspoon cayenne
Otu esi eme ya
1. Na nnukwu efere, jikọta ihe niile.
2. Kwe ka ọkụkọ merie maka awa 2-24, kpuchie ya na friji.
3. Tinye ọkụkọ na skewers (ihe dịka iberibe ise na nke ọbụla).
4. Grill maka minit 15 ma ọ bụ ruo mgbe eme. Cheta ịgbanye skewers n'oge nri.
5. Jirinụ osikapa, achịcha, na salad rụọ shish taouk. Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 306 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 95 mg |
| Sodium | 92 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 31 g |