Mkpụrụ a dị mfe dị mfe na-agbasa uzommeputa magburu onwe ya ma na-egbu egbu ma ọ bụ na-egbu ya n'ime osisi granola. Ụzọ ọzọ e ji kee ihe friji friji nke a bụ ichikota almọnd ole na ole n'ime ya ma gbanye ya na yogọt maka nri ụtụtụ ngwa ngwa ma ọ bụ nri.
Ihe Ị Ga-achọ
- 20 fig (ọhụrụ na mfri eke)
- 1/4 iko mmiri
- 1/4 iko ihe ọṅụṅụ lemon
- 1 teaspoon shuga aja aja
- 1/4 teaspoon wepụ
Otu esi eme ya
Na-edozi ihe niile na-emepụta ihe oriri na-edozi ahụ ruo mgbe ọ ga-agwakọta ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 41 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 11 g |
| Fri nri | 2 g |
| Protein | 0 g |