Maka ezigbo uto nke Provence, ihe nchịkọta a na-akwadebe ọkụcha, oliv nke dị nwayọọ, na-agbasa, bụ nri dị mfe na nke kachasị mma iji mee. Ọ na-ewe nanị nkeji ise iji mee ma jiri omenala na-eje ozi na mpempe akwụkwọ nri ma ọ bụ na-enweghị isi. E wezụga nri na akwụkwọ nri na-eje ozi na-enye aka, ọ dị mma mgbe e tinyere ya na ọkụkọ, gbanye ya na tartines, ma jupụta ọta dị ọkụ, dị ka igwe oji.
Ntụziaka a na-edozi edozi na-eme ka ihe dịka 1 1/2 iko oliv agbasa.
Ihe Ị Ga-achọ
- 1 1/2 iko bụrụ oliv olive
- 1/3 iko olive mmanụ
- 1 tablespoon ihe ọṅụṅụ mmiri lemon ọhụrụ
- 1/4 teaspoon ọhụrụ lemon zest
- 1 tablespoon drained capers
- 2 garlic cloves
- 3 mkpọ, ihe mgbochi anchovy mmanụ
- 1 teaspoon ọhụrụ thyme, ma ọ bụ 1/2 teaspoon Fikiere thyme
- 1/8 teaspoon obere ala oji
- Akwukwo osisi ma obu akwukwo nri maka ije ozi
Otu esi eme ya
- Tinye oliv, mmanụ oliv, ihe ọṅụṅụ lemon, lemon zest, drained capers, garlic, anchovies, thyme, na ose oji n'ime ihe oriri.
- Nhazi ruo mgbe a kpochapụrụ ihe niile eji eme ihe, ma ọ bụghị kpam kpam.
- Ghaa olive na-agbasa na mpempe ọka ma ọ bụ na-enwe ọhụụ ọhụrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 119 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 5 mg |
| Sodium | 178 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 3 g |