Okwu Dopiaza pụtara n'ụzọ doro anya eyịm abụọ, nke bụ aha kwesịrị ekwesị ebe ọ bụ na nhazi a na-achọ maka nnukwu yabasị ya iji mee ya na batrị abụọ. Akụkụ mbụ nke yabasị e ghere eghe na mmanụ; mgbe a gbakwunyere ọkụkọ na ngwa nri na pan, ọ bụ mpaghara nke yabasị nke abụọ. Ọ bụ ezie na ọ dị mfe n 'esi nri, ọ na-atọ ụtọ dị ka ị jiri ọtụtụ awa jiri ịhụnanya na-akwadebe ya.
Akụkọ ihe mere eme ji ya, e kere efere mgbe onye na-ekpechite ọnụ eze ukwu n'Eshia na-etinye nnukwu oyịm buru ibu na nri. Achịcha ahụ na-aga n'ihu na Hyderabad, India, ma ugbu a bụ ihe oriri nke nri ha. Dopiaza nwere ike ọ bụghị naanị na ọkụkọ, ma ọ na-atọ ụtọ na anụ ma ọ bụ oporo, ma ọ bụ na akwụkwọ nri iji ghọọ nri na-edozi ahụ nke onye anaghị eri anụ. Jikwa Chicken Dopiaza na chapatis dị ọkụ na salad green maka nri zuru ezu.
Ihe Ị Ga-achọ
- 3 tsp. mkpụrụ coriander
- 2 tsp. osisi cumin
- 3 nnukwu eyịm, nke a kpochapụrụ
- 3 tbsp. akwukwo nri, canola ma obu mmanu oku
- 2 1/4 lb. (1 n'arọ.) Mpempe ọkụkọ (na ọkpụkpụ)
- 2 tsp. garam masala
- 1/2 tsp.
- turmeric ntụ ntụ
- 2 tbsp. ginger tapawa
- 2 tbsp. garlic fesa
- 2 nnukwu tomato, chopped chopped
- Nnu nụrụ ụtọ
- 1 1/2 iko mmiri
- 3 tbsp. chopped coriander ọhụrụ (cilantro)
Otu esi eme ya
- Na-ekpo ihe ma ọ bụ obere, mbadamba ntụ na ọkụ ọkụ ma jiri nwayọọ rie coriander na cumin osisi ruo mgbe aromatic. Wepu ya na okpukpo ma kpoo uzuzu n'ime ihe di ocha, kpochapu ahihia ma obu ihe ogwu. Debe ya maka mgbe e mesịrị.
- Kewaa ihe echi chopped eyịm n'ime akụkụ 2, dịka 2/3 na 1/3.
- Kpoo mmanu na nnukwu pan na ihe na-ekpo oku ma gbakwunye nke 2/3 nke eyịm. Fri ruo mgbe ọlaedo.
- Gbakwunye ọkụkọ na ighe ruo mgbe a na-acha aja aja.
- Tinye n'ala ngwa nri, garam masala, turmeric ntụ ntụ, ginger na garlic pastes na tomato na ighe ruo mgbe mmanụ amalite ikewapụ na ngwakọta. Tinye nnu ka o rie.
- Tinye akụkụ nke 1/3 nke chopped yabasị ma jikọta ya na ihe ndị ọzọ. Sie ruo mgbe ogbe nke eyịm dị nro na translucent, ihe dị ka minit 3 ruo 5.
- Tinye 1 1/2 iko mmiri, nwuo ma mee ka obụpde.
- Mee ka okpukpo kpoo oku ma kpo nri ruo mgbe ọkụkọ di nro. Na efere a, mgbe a na-esi ya, na-achọ ka nsị na-ezuru ọkụkọ ọkụ - ma ọ bụrụ na ọ dị oke, na-esi nri iji belata nsị ka ọ dị mkpa.
- Garnish with coriander and serve with hot Chapatis na salad green.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 445 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 142 mg |
| Sodium | 192 mg |
| Carbohydrates | 10 g |
| Fri nri | 2 g |
| Protein | 47 g |