Ị nwere ike ịhazigharị okpomọkụ na biya a nwere ike ịzụta uzommeputa site n'iji ma ọ bụ ọkụ ọkụ, ọkara ma ọ bụ obere ntụ. Kedu ụzọ ọ bụla, njedebe na-atọ ụtọ!
Ihe Ị Ga-achọ
- 1 ọkụkọ (ihe dị ka kilogram 4 / 1.8)
- 1 12-ounce / 350 mL nke biya
- Maka edemede:
- 1 tablespoon / 15 mL chili ntụ ntụ
- 1 teaspoon / 5 ml garlic ntụ ntụ
- 1 teaspoon / 5 ml Cumin ntụ ntụ
- 1 1/2 teaspoons / 7.25 ml nnu
- 1 teaspoon / 5 ml sugar granulated
- 1 teaspoon / 5 mL ala nwa ose
- 1/2 teaspoon / 2.5 mL allspice
Otu esi eme ya
1. Gwakọta kporo ntụ ntụ, garlic ntụ ntụ, ntụ ọka cumin, nnu, shuga, ose oji, na ihe niile na obere efere. Wepụ ya.
2. Ngwunye ihe na-acha ọkụ ọkụ.
3. Saa ọkụkọ, wepụ giblets, olu (ma ọ bụrụ na ọ dị), ma belata ihe ọ bụla ma ọ bụ abụba ọ bụla. Blot akọrọ n'ime ya na akwụkwọ towel. Tinye ọkara nke ete n'elu ọkụkọ na n'ime oghere. Mepee ihe ọṅụṅụ biya ma tụfuo ọkara ya. Ebe a na-etinye n'ime ebe ahụ.
Hụ na ị ga-amanye oghere abụọ ọzọ n'elu biya nwere ike ikwe ka steam gbapụ mgbe ị na-esi nri. Wụnye ọkụ ọkụ n'elu n'elu ike.
4. Na-etinye nnụnụ n'elu ihe ndị na-edozi ahụ nke mmanya nwere ike. Mpempe mkpuchi na grill na-eme ka ọ ghara ịdị ọkụ ọkụ ruo awa 2, ma ọ bụ ruo mgbe akwa ụkwụ nke apata ụkwụ dị ogo degrees 80 / degrees C. Wepu ọkụkọ mgbe ọ gwụchara nri ma ka ịnọdụ ala (ya na mmanya nwere ike ịmebebeghị), maka minit 10 tupu echie ya.
5. Jiri ogwe aka na-ekpo ọkụ ọkụ, jiri nlezianya kpochapụ biya nwere ike ịhapụ. Were anụ ọkụ na-eje ozi na efere gị kacha amasị gị.
6. Ọ bụrụ na ị na-eri ihe karịrị otu nnụnụ, jiri okpukpu abụọ ma ọ bụ okpukpu abụọ mee ihe iji dozie mkpa gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 739 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 253 mg |
| Sodium | 860 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 80 g |