Ihe kacha mma nke nri Filipino, adobo bụ nri nke anụ (mgbe mgbe, anụ ezi ma ọ bụ ọkụkọ ma ọ bụ abụọ), ma ọ bụ anụ na akwụkwọ nri, ndị a kwadoro na mmanya, garlic, peppercorns, and leaf bay.
Aha efere wee bịa na mgbe ndị Spaniards bịarutere na 1500 na -ahụ ndị natives na-eri nri na efere ụfọdụ n'ime ihe ndị dị na ya yiri nke ahụ dị na ngwakọta ọgwụgwọ Spanish nke a na-akpọ adobo. Aha a raparo n'agbanyeghi eziokwu na Filipino adobo bu isi ihe karia usoro ogwu.
Enwere ọtụtụ dị iche iche nke adobo, ma mpaghara ma nke onwe gị, na e nwere akwụkwọ ndekọ ederede nke a na-etinye kpam kpam na efere. N'adịghị ka echiche a na-ewu ewu na ọ bụ ọnụnọ nke nri soybe nke na-eme adobo ihe ọ bụ, adobo na soy sauce bụ nanị ọdịiche. A na-eji nnu ma ọ bụ patis (ihe e ji esi nri) eme ihe ụfọdụ na-edozi adobo kama iji soy sauce.
Ntụziaka a bụ maka adobo chicken na-ahụkarị n'anya na soy sauce. Inye osikapa na mbelata akwa adobo jide n'aka na onye ọ bụla ga - enweta ezigbo òkè nke ihendori. Ngwakọta Quail na-eme ka ihe dị mma na-agbakwunye na efere ahụ.
Ebe ọ bụ na mmanya na-emesapụ aka bụ ihe dị mkpa nke adobo, jiri mpe nri na-adịghị emepụta ihe - nke ahụ pụtara pan nke a na-eme ihe na-emeghachi na acid. Ígwè ígwè, (nke a na-ejighị n'aka) ọla kọpa na aluminom bụ ndị na-arụ ọrụ nke ọma ka ha zere ha mgbe ha na-eri adobo. Nhọrọ ọma gụnyere yiki, ụrọ na igwe anaghị agba.
Ihe Ị Ga-achọ
- 1 mita elekere anụ ọkụkọ (ụkwụ, akụrụ ụkwụ, na azụ)
- 1 tablespoon nri mmanụ
- 1 isi garlic (segmented, peeled, na pounded)
- 1 teaspoon nwa peppercorns (anuahade)
- 2 bay doo
- 1/4 cup mmanya mmanya (ma ọ bụ aki oyibo mmanya)
- 1/4 cup soy sauce (ma ọ bụ karịa)
- 1 teaspoon shuga
- 12 quail nsen (ike-sie na shelled)
- 4 iko osikapa (esie ya)
- Garnish: garlic e ghere eghe
Otu esi eme ya
- Bee ebe obibi ọkụkọ na ụkwụ, apata, na azụ.
- Kpoo mmanụ na-esi nri n'ime wok ma ọ bụ pan frying.
- Gbakwunye obere ọkụkọ, akpụkpọ anụ n'akụkụ ala, na mmanụ na-ekpo ọkụ n'otu akwa. Kụchaa ihe dị ọkụ ruo mgbe a na-acha aja aja. Gbanyụọ ha ka ha na-acha aja aja n'akụkụ nke ọzọ.
- Yet ke mmanya. Gbakwunye garlic, peppercorns na mmiri epupụta. Esi nri na-ekpo ọkụ, ekpuchi ya ruo mgbe mmiri ruru ala.
- Yet ke soy ihendori. Tinye shuga. Nwuo. Kpuchie, belata okpomọkụ na simmer maka minit 45 ruo 55 ma ọ bụ ruo mgbe ọkụkọ dị nro ma gbadaa ihe dị ka okpukpu abụọ tablespoonfuls. Mgbe ị na-esi nri, detụ ihe oriri ahụ mgbe ụfọdụ ma gbakwunye obere ihe oriri, ma ọ bụrụ na ọ dị njọ ma ọ bụ iji nweta nguzozi na-atọ gị ụtọ.
- Scoop si na ọkụkọ ma wepụ ya.
- Tinye osikapa na ihe ndori na pan ma gbanye oge ole na ole.
- Iji gbakọta, gbasaa osikapa na efere. Gbasa adobo chicken na sulu quail n'elu osikapa.
- Wụsaa na garlic garlic e ghere eghe, na ịhọrọ, cilantro.
- Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1619 |
| Ọnụba abụba | 54 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 834 mg |
| Sodium | 1,381 mg |
| Carbohydrates | 168 g |
| Fri nri | 5 g |
| Protein | 104 g |