Ntuziaka a "un-French" bụ nwa nwanne nne na-ahụ anya na efere anụ ụka Italian nke a na-akpọ vitello francese nke na-eji ihe oriri yiri nke ndị France. Ntụziaka bịara na New York City na mbu nke ndị Italian-American kwabatara ma ghọọ ndị a maara dị ka "Veal French." N'ikpeazụ, usoro nchịkọta ahụ si na Rochester, New York buru ibu nke ndị Italian-American, ebe e tinyere ọkụkọ maka veal dị oké ọnụ ahịa.
Ihe Ị Ga-achọ
- Maka Chicken:
- 1 1/2 lb boneless, anụ ọkụkọ anụ akpụkpọ anụ, sliced ma ọ bụ pounded-out, n'ime 1/4-ke oké iberibe
- 4 àkwá, tinyere 2 tablespoon mmiri ara ehi, gbugburu
- 1 iko ntụ ọka
- 1 tablespoon nnu
- 1 teaspoon ose oji
- Cayenne na-atọ ụtọ
- 2 tablespoon
- mmanụ oliv , tinyere 1 tablespoon bọta maka sauting
- Maka Mkpọ:
- Ihe ọṅụṅụ nke 2 lemons
- 1/2 iko ezigbo mmanya ọcha ma ọ bụ akọrọ sherry
- 1 cup akwukwo nri akwukwo ma ọ bụ ọkụkọ ngwaahịa
- 4 tablespoon butter butter, bee n'ime cubes
- 1 tablespoon chopped Italian pasili
- Nnu na ohuru oji oji oji
Otu esi eme ya
- Akpa ọkụkọ ọkụ na abụọ na nnu na obere ose oji. Debe ntụ ọka ahụ, nnu, ose, na cayenne na efere na-esi na mmiri na-agwakọta nke ọma.
- Gwakọta nsen na mmiri ara ehi na efere ọzọ. Ighata ọkụkọ, otu n'otu oge, n'ime ntụ ọka ahụ iji kpoo n'akụkụ abụọ wee burufee n'ime efere nke àkwá. Gbanye ọkụkọ na akwa ka ọ gbanye n'akụkụ abụọ, ma hapụ n'ime akwa ahụ.
- Ozugbo eburu ọkụkọ na ebuba n'ime efere nke àkwá, tinye n'ime friji ahụ ruo mgbe ọ dị mkpa. N'ime nnukwu skillet na-adịghị akwa, gbazee butter na mmanụ oliv n'elu obere okpomọkụ, ruo mgbe ọ malitere iji nwayọọ nwayọọ daa. Welie mpempe ọkụ ahụ site na ngwakọta ndị a na-emepụta, na-ekwe ka ihe na-agabiga, na-agbanye nkeji 2 ruo 3 kwa n'akụkụ ruo mgbe aja aja. Na-esi nri na batrị ma na-ekpo ọkụ n'ime obere oven.
- Mgbe emere ọkụkọ niile, tinye ihe ọṅụṅụ lemon, mmanya, na efere na pan. Were na obụpde n'elu okpomọkụ dị elu ruo mgbe ọkara gafere. Gbanyụọ pan ahụ, gbakwunye pasili na butter butter na pan. Whisk ruo mgbe butter na-agbaze. Nri maka nnu na ose, ma gbanwee.
- Tinye ọkụkọ na efere ọkụ na ngaji n'elu ihendori. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 491 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 254 mg |
| Sodium | 1,678 mg |
| Carbohydrates | 15 g |
| Fri nri | 2 g |
| Protein | 37 g |