Ntụziaka a maka Soy Sauce Chicken bụ ihe atụ nke nri na-acha uhie uhie, nke a na-eji anụ ma ọ bụ anụ ọkụkọ ekpuchi ya na mmiri na-esi nri nke soy na seasonings. Chicken esi esi esi nwayo a, ya na anu ahu na-abia ngwa ngwa. A na-eji ihe oriri dị ọgaranya ọzọ mee oge ọzọ ị na-akwadebe anụ ọkụkọ soy ma ọ bụ ihe ndị ọzọ na-acha uhie uhie; nanị tinyekwuo ihe nro soy na / ma ọ bụ ngwa nri ka ọ dị mkpa. Ka oge na-aga, ihe oriri na-aghọwanye ọgaranya, na-enwe mmetụ zuru oke.
A pụrụ ịzụta peppercorn Star na Szechuan peazụ ahịa na ahịa Asia, ma ọ bụ ị nwere ike dochie 1 1/2 teaspoons ise ntụ ntụ na nwa peppercorns.
More Chicken Recipes
Ihe Ị Ga-achọ
- 3 na 3 1 cm nke ọkụkọ
- 1 iko
- ọkụ soy ihendori
- 1 iko
- ọchịchịrị soy sochi
- 1/2 iko
- Osisi osikapa China ma ọ bụ sherry akọrọ
- 1/2 iko shuga aja aja ma ọ bụ 1/3 iko Chinese rock sugar
- 1 teaspoon fennel osisi
- 3
- kpakpando kpakpando dum
- 1 teaspoon
- Szechuan peppercorn , a ṅara n'ọkụ (lee ntụziaka ntụziaka maka njikọta peppercorn)
- 1 okpukpu okpukpu abuo ocha, etichapuru
- 1 pawuda mkpisi
- 4 iko mmiri
Otu esi eme ya
- Kpochapu ọkụkọ n'okpuru mmiri oyi ma kpoo ya na akwa akwa.
- N'ime ite buru ibu iji jide anụ ọkụkọ (m na-eji poteto 8-quart) jikọta ihe nro soy, soy sauce, osikapa mmanya ma ọ bụ sherry, sugar, fennel osisi, anise kpakpando, peppercorn a ṅara n'ọkụ, ginger, osisi pawuda mmiri. Were na obụpde.
- Tinye ọkụkọ, ara n'akụkụ. Belata okpomọkụ ka ejiri nwayọọ gwuo, kpuchie na esi nri nke ọkụkọ ahụ ruo minit 45, gbanwee otu ugboro ma ọ bụ ugboro abụọ ma hụ na ọ na-esi nri maka oge ọ bụla na n'akụkụ abụọ. Kpochapu ọkụkọ maka nkeji ma ọ bụ karịa oge ọbụla ị ga-agbanye ya.
- Mgbe minit 45 gasịrị, gbanyụọ okpomọkụ ma hapụ ka ọkụkọ nọdụ ala, kpuchie ruo mgbe okpomọkụ dị n'ime akụkụ kachasị nke ara na-eru 170 degrees Fahrenheit (ihe dị ka degrees 77 na Celsius).
- Wepu ọkụkọ si na ite ahụ, dị mma ma gbanye n'ime ya. Na-eje ozi na 6 - 8 (ma ọ bụ 1/2 ọkụkọ ga-eje ozi 4).
- Ọ bụrụ na-amasị gị, regharịa ruo 1 iko nke ihendori iji jee ozi n'elu ọkụkọ. Debe ihe oriri iji mee ihe ọzọ: weta obụpde, dị jụụ, ma chekwaa n'ime akpa plastik na friza.
Nri Ezi Chicken
Chicken Recipes
Ntuziaka Shanghai
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 541 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 154 mg |
| Sodium | 3,890 mg |
| Carbohydrates | 21 g |
| Fri nri | 2 g |
| Protein | 56 g |