Wepụ ihe ị ga - eji na - ewepụta Chinese gị n'ihi na nhazi a bụ ngwa ngwa na mfe ime. Enwere ike ịkwadebe ihe oriri ahụ ma kpoo ọkụ mgbe ị na-agbanye ọkụ ọkụ. Maka obere uzo nke na-eto eto, belata chile paste 1 teaspoon.
Ihe Ị Ga-achọ
- 1 1/4 na 1 1/2 lbs. ọkụkọ thighs (boneless, skinless)
- Maka Marinade:
- 2 tablespoons ìhè soy ihendori
- 1 pasent nke mmanya osikapa China (ma ọ bụ sherry sherry)
- Maka Mkpọ:
- 1 cup mmiri
- 2 tablespoons
- hoisin ihendori
- 2 shuga tablespoons
- 4 teaspoons ọchịchịrị soy ihendori
- 2 teaspoons chile tapawa
- 2 teaspoons mmanụ ihe oriri
- 2 garlic cloves (chopped chopped)
- 2 tablespoons
- ọka ọka
- 1
- acha akwụkwọ ndụ yabasị (saa na diced)
- Maka Nri miri-ozuzo:
- 1/4 iko cornstarch (ma ọ bụ dị mkpa maka ọkụkọ dredging)
- 3 1/2 - 4 iko mmanụ (n'ihi na miri-frying, ma ọ bụ dị ka mkpa)
- Nhọrọ: 2 tablespoons toasted sesame seeds
Otu esi eme ya
1. Bee ọkụkọ n'ime obere, ihe dịka 1 cubes cubes. Tinye ihe oriri marinade ma mee ka ọkụkọ ahụ ruo minit 20.
2. Ọ bụ ezie na ọkụkọ na-ebugharị, dozie ihendori. Jikọta ihe oriri niile na-esi nri ma e wezụga nke eyịm erimeri, na-agba aka na steeti 2 tablespoons.
3. Weta ihe oriri na obụpde na ọkara okpomọkụ na obere obere saucepan. Gbanyụọ okpomọkụ ka ọ dị ala ma nọrọkwa na-ekpo ọkụ mgbe ị na-eme ka ọkụkọ dị ọkụ.
4. Na wok ma ọ bụ miri-fryer, kpoo mmanụ na 365 degrees Fahrenheit. Were obere efere na ọkastarch maka ịkụkọ ọkụkọ dị nso na stovu ahụ. Mgbe mmanụ ahụ na-ekpo ọkụ, kpoo mpempe ọkụ ọkụ ndị a na-agbanye n'ọkụ na cornstarch ma tinye ha na wok, lezienụ anya ka ha ghara ijibiga wok. Na-esi ísì ụtọ ruo mgbe aja aja.
5. Wepu mpempe ọkụ ndị e ji esi nri na wok na drain na akwa akwa. Tinyegharịa ya na ọkụkọ.
6. Tupu ị gwụchaa, mee ka ihe oriri ahụ gbakee. Nwuo na-acha akwụkwọ ndụ yabasị. Tinye ọkụkọ na nnukwu efere ma wụsa ihendori. Ghichaa mkpụrụ osisi sesame ma ọ bụrụ na ị na-eji ya eme ihe. Na-arụ ọrụ na osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 372 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 87 mg |
| Sodium | 697 mg |
| Carbohydrates | 23 g |
| Fri nri | 1 g |
| Protein | 30 g |