More Chicken Recipes
Ihe Ị Ga-achọ
- 1 ara ehi chicken (boneless, skinless).
- 1 ike / 8 ounces achara Ome
- 1 iko pea snow (ma ọ bụ akwụkwọ nri akwụkwọ nri ndị ọzọ)
- 2 mpekere ginger
- 4 mmanụ pasent mmanụ (maka ntụrụndụ, ma ọ bụ dị mkpa)
- 1/4 iko almọnd (nke a na-agbagoro agba)
- Maka Marinade:
- 2 tablespoons oporo ihendori
- 1 green onions (chopped)
- 2 teaspoons cornstarch
- Maka Mkpọ:
- 1/2 cup ofed chicken (sodium dị ala)
- 1 tablespoon osikapa mmanya (ma ọ bụ akọrọ sherry)
- 1 teaspoon shuga
- 2 teaspoons soy ihendori
Otu esi eme ya
1. Richaa oke ọkụkọ ma kpochaa. Beecha oke ọkụkọ ka ọ bụrụ eriri mkpa (ọ kachasị mfe ime nke a ma ọ bụrụ na ọkụkọ ahụ na-etinye oyi na oyi). Jikọta ọkụkọ na oporo ihendori , chopped green onions and cornstarch. Mee ka ọkụkọ ahụ ruo minit 20.
2. Ọ bụ ezie na ọkụkọ na-ebugharị, dozie ihe oriri na akwụkwọ nri. Iji kwadebe ihe oriri, jikọta broth ọkụkọ, osikapa mmanya ma ọ bụ sherry sherry , sugar na soy sauce (iko a na-arụ ọrụ nke ọma maka nke a).
Wepụ ya.
3. Kpochapu osisi mpi n'okpuru mmiri na-ekpo ọkụ na igbapu.
4. Na-ekpo ọkụ buru ibu ma ọ bụ dị elu. Mgbe wok dị ọkụ, gbakwunye mmanụ 2 tablespoons. Tinye ọkụkọ. Na-agba ume ruo mgbe ọkụkọ na-acha ọcha ma dị ihe dịka pasent 80 esiri ya. Wepụ si wok.
5. Kpoo mmanụ 2 tablespoons na wok. Tinye ginger slices ma mee ka ọ ghee ruo mgbe o siri ike (ihe dị ka sekọnd 15). Tinye peas (ma ọ bụ ihe ndị ọzọ ị na-eji). Na-agbanye obere oge, tinyezie ome ahụ. Na-agba ume maka 1 nkeji.
6. Tinye ihe oriri na etiti wok. Okpomọkụ na-asụ. Tinye ọkụkọ azụ n'ime wok ma jikọta ihe niile ọnụ, jide n'aka na esiri ya ọkụkọ tupu ọpụpụ wok. Wụsaa almọnd ndị na-achagharị agba tupu ha ejee ozi. Na-eje ozi 4.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 375 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 95 mg |
| Sodium | 589 mg |
| Carbohydrates | 14 g |
| Fri nri | 3 g |
| Protein | 35 g |