Ị nwere anụ anụ na-eri nri abalị ikpeazụ? Nnukwu anụ anụ ngwa ngwa a bụ nnukwu ngwa ngwa na-atọ ụtọ nke na-edozi nke ọma maka iji ejiji gị mee ihe na-atọ ụtọ nri abalị.
Ihe Ị Ga-achọ
- 2 tablespoons mmanụ oliv
- 1 yabasị, chopped
- 3 cloves garlic, minced
- 1 ruo 2 awa ederede, minced
- Iberibe 2 ruo 3 na-efunahụ
- meatloaf
- 2 (oun 14-ounce) nwere ike dich tomato, adighi akwachapu ya
- 1 (8-ounce) nwere ike itinye ihe oriri
- 2/3 iko amịrị efere
- 2 (15-ounce) iko nwa bekee, rinsed na drained
- 2 tablespoons chili ntụ ntụ
- 1 teaspoon cumin
- 1/2 teaspoon
- Tabasco ihendori
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Na nnukwu ite mmanụ olive na-ekpo ọkụ. Tinye yabasị na garlic; esi nri ma bido maka nkeji ise. Tinye ose jalapeno; esi nri ma bido maka nkeji 3.
- Tinye meatloaf, tomato diced, tomato ihendori, bred beef, nwa agwa, chili ntụ ntụ, cumin, Tabasco, na nnu na ose na-atọ ụtọ. Weta na simmer; belata okpomọkụ ka ọ dị ala na simmer maka minit 25 ruo 35 ruo mgbe ọ dị ntakịrị. Na-eje ozi ozugbo na ude mmiri, Parmesan cheese, na ọtụtụ jalapenos.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1062 |
| Ọnụba abụba | 45 g |
| Abụba buru ibu | 24 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 113 mg |
| Sodium | 466 mg |
| Carbohydrates | 102 g |
| Fri nri | 32 g |
| Protein | 67 g |