A na-eme ka anụ ezi anụ a na garlic na herbs, tinyere obere mmanya ọcha ma ọ bụ ọkụkọ ọkụkọ. Onye na-esi nri ngwa ngwa na-eme ka efere dị mfe.
Ihe Ị Ga-achọ
- 3 ruo 4 poun4-poundess ezi anụ anụ, trimmed
- 4 cloves
- garlic, sliced
- nnu na ose
- 1/2 teaspoon ọ bụla sage na thyme, ma ọ bụ 1 teaspoon
- ulo ozuzu okuko
- 1 iko efere ọkụkọ
- 1/4 iko mmanya ọcha ma ọ bụ efere ọkụkọ
- 1/4 iko ntụ ọka
Otu esi eme ya
1. Anụ ezi anụ ezi ọka na-acha n'akụkụ ọ bụla.
2. Mee ncha na anụ dị mma ma tinye mkpụrụ osisi garlic; tinye ebe na- adịghị ngwa nri na nnu na nnu, ose, na sage na thyme ma ọ bụ anụ ọkụkọ. Tinye broth na mmanya, ma ọ bụrụ na eji ya.
3. Na-ekpuchi ma na-esi nri ONE maka awa 8 ruo 10.
4. Wepu anu ma wepu oke abuba site na mmiri; gwakọta ntụ ọka na ihe dị ka mmiri oyi dị na tebụl 3 ma mee ka ọ dị ọcha.
5. Gbanye onye na-esi nri ngwa ngwa ma bulie ya na ngwakọta ntụ ọka ahụ. Kuki ma bido ruo mgbe a na-ekpuchi (nke a nwere ike ime ngwa ngwa na stovetop).
6. Jee ihe oriri na anụ ezi, na osikapa ma ọ bụ poteto .
I nwekwara ike
Nri ngwa ngwa Brown Sugar Pork Loin
Mmanụ aṅụ na-acha uhie uhie nke Bourbon
Anụ ezi anụ ezi nke anụ ezi nke anụ ezi na-eji nri na-eme nri na Marmalade Brown
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 163 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 32 mg |
| Sodium | 352 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 15 g |