Onye na-agụ na-edozi nri a na-eri nri nke sauerkraut rye. Ọ nyere ntụziaka maka igwe nri, nke m na-enweghị. Ọ na-arụ ọrụ dị ka nke ọma na-esi na oven. Na sauerkraut na-agbakwụnye eriri nke ezigbo nri rye n'emeghị ka ọ bụrụ ihe na-enye obi ụtọ na-ewe ụbọchị, ọ bụrụ na ọ bụghị izu. Ọ bụ ooh na nwere mma crisp jikọrọ ọnụ. Ana m eji ntụ ọka eme achịcha na ntụ ọka sycam na-acha odo odo n'ọnọdụ ndị molasses, usoro nchịkọta ahụ gbanwekwara. Na ebe a bụ ihe nchịkọta nri nri Leftover Rye .
Ihe Ị Ga-achọ
- 2 1/4 iko ntụ ọka (maka nri)
- 1 cup ntụ ọka (rye)
- 2 1/4 teaspoons yist (1 hà, ozugbo)
- 3/4 iko mmiri (ọkụ)
- 1 tablespoon butter (nro)
- 2 tablespoons sugar sugar (juru n'ọnụ)
- 1 tablespoon molasses
- 1 teaspoon nnu
- 2 teaspoons caraway (osisi)
- 1 cup sauerkraut (ọma drained, ọ bụghị rinsed)
- 1 egg (a kụrụ 1 teaspoon mmiri, ma ọ bụ ihe oriri na mmanụ, na-agba na mgwakota agwa mgwakota agwa)
Otu esi eme ya
- N'ime nnukwu efere ma ọ bụ mixer mix, whisk ọnụ flours na yist. Na efere dị iche, jikọta 3/4 iko mmiri ọkụ, bọta, shuga aja, molasses, nnu na caraway osisi. Nyefee na efere na flours na yist, ma jikọta ọnụ. Tinye sauerkraut na mix ruo mgbe mgwakota agwa. Kpoo nko nchikere maka nkeji 3, ma ọ bụ 5 ma ọ bụ karịa nkeji na aka, iji mee ka ndị gluten rụọ ọrụ. Nyefee na nnukwu efere, na-ekpuchi ma bilie ruo okpukpu abụọ na ebe na-ekpo ọkụ. Nke a nwere ike rue 2 awa ma ọ bụ karịa.
- Jiri akwa nri 9x5 nke anụ ahụ na-esi nri. Nyefee mgwakota agwa na ala a na-enwu gbaa. Kpoo uzo ole na ole ma gbasaa n'ime ntanetan nke di sentimita 10 n'obosara. Kpịgharịa site n'otu akụkụ dị anya, nkedo na-ejikọta ọnụ, tuo na-ejikọta ọnụ na ebe, na-agbanye ala n'ime ntụ ọka. Ngwakọta mmanụ ma ọ bụ mmiri ọgwụ. Na-ekpuchi ya na plastic wrap na-ebili na ebe na-ekpo ọkụ ruo okpukpu abụọ. Nke a nwere ike rue 2 awa ma ọ bụ karịa.
- Okpokoro ọkụ ka ọ dị ogo 350 na ime ka ọ gụchaa ọkụ ọkụ na-agụnye ogo 190, 40 ruo 50 nkeji, ma malite ịlele na minit 30. Wepu ya na oven ma wepu ya na pan. Jụụ kpamkpam na eriri waya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 99 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 3 mg |
| Sodium | 255 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 3 g |