Ntụziaka dị mfe a maka nri rye ruturu Lithuanian - rugine duona - bụ okpo, ogbo ogbu mmiri ejiri ya na ntụ ọka wheat dum. Ọ na-achọ ka ọ ghara ịmalite, n'ihi ya, ọ na-abịa ngwa ngwa. Iji mee ka ogbe achịcha dị mfe , dịka nchịkọta ihe oriri Rye dị mfe nke Russian , a pụrụ iji nchịkọta abụọ nke yist mee ihe na ntụ ọka ọka wit niile nwere ike ịcha ọcha ma ọ bụ ntụ ọka. Na ebe a bụ ihe nchịkọta nri nri Leftover Rye .
Ihe Ị Ga-achọ
- 2 iko mmiri ara ehi (scalded)
- 2 tablespoons butter
- 2 shuga tablespoons
- 1 teaspoon nnu
- 1/2 iko mmiri (lukewarm)
- 1 ngwugwu ọrụ yist akụrụngwa
- 4 iko ọchịchịrị rye ntụ ọka
- 2 1/2 iko ntụ ọka wheat dum
- Nhọrọ: 2 tablespoons caraway osisi
- 1 nnukwu egg ọcha (amia)
Otu esi eme ya
- Na nnukwu nnukwu efere ma ọ bụ na-edozi mixer, wụsa mmiri ara ehi na- acha na mmiri ara ehi, shuga, na nnu. Nwuo ruo mgbe jụụ.
- Bibie yist na mmiri. Tinye nchịkọta yist na iko atọ nke ntụ ọka rye na ngwakọta mmiri ara ehi. Ghichaa nke ọma, gụchaa ntụ ọka rye na ọka caraway , ọ bụrụ na ị na-eji ya. Kpuchie ma bilie ruo mgbe okpukpu abụọ.
- Gbakwunye ntụ ọka wit dum ma kpochie ya ruo mgbe ị ga-eji ire ụtọ. Rye mgwakota agwa a na-eji nnyapade wee ghara ịkwado ntụ ọka. Kewaa mgwakota agwa na ọkara ma gbanwee ya na ogbe achịcha abụọ ma ọ bụ oblong. Na-etinye ya na nsị akpụkpọ anụ. Na-ekpuchi plastic wrap ma na-ebili ruo mgbe okpukpu abụọ. Ahịhịa na agba ọcha.
- Ka ọ dịgodị, ọkụ ọkụ na 450 degrees. Ime nkeji iri. Belata okpomọkụ ruo ogo 350 ma mee ihe dịkwuo 35 ruo 45 nkeji oge ma ọ bụ ruo mgbe ọkụ ọkụ na-agụnye ugboro 190. Pụpụta pans n'elu eriri waya iji chekwaa kpamkpam.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 62 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 3 mg |
| Sodium | 57 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 3 g |