01 nke 06
Nke a bụ ihe ị ga-achọ ịmecha na ose na mmanụ
Akwukwo Ogwu Na Mmanụ. © 2008 Barbara Rolek nyere ikikere maka About.com, Inc. - 4 acha uhie uhie, saa ma kpoo
- 1/2 iko sunflower ma ọ bụ olive mmanụ
- 2 tablespoons mmanya ma ọ bụ karịa ka atọ
- 4 chopped chopped garlic cloves
- Nnu na ose oji na-atọ ụtọ
Ntụziaka a na-eme 4 servings.
02 nke 06
Ghọta site na broiling, grilling ma ọ bụ esi na oven
Gwakata na oven, broil ma ọ bụ na-ede edere ruo mgbe oji. © 2008 Barbara Rolek nyere ikikere maka About.com, Inc. A na-esite na mmiri na-acha osere, na-agba ma ọ bụ na-ekpuchi. Ọ bụrụ na ị ghee, kpoo ọkụ ahụ ruo ogo 400. Dee akwụkwọ mpempe akwụkwọ na mpempe akwụkwọ aluminum. Na-ede akwụkwọ na pan na akpọọ nkụ, na-atụgharị oge ruo mgbe ọ bụla aghara aghara aghara aghara.
Ọ bụrụ na ịcha, gbanye oven ka ọ ghee ma gbaso ntụziaka maka mmiri, n'elu. Ọ bụrụ na ị na-ebugharị, dozie okpomọkụ na ọkara-elu. Tinye akwukwo ndi mmadu n'osisi ocha ma na-aga n'ihu na nri.
03 nke 06
Steam na-ede ede
Achịcha a na-acha na-acha ọkụ mgbe ha ji ụzụ chaa ahụ ruo minit 15. © 2008 Barbara Rolek nyere ikikere maka About.com, Inc. Tinye akwukwo a ṅara n'ọkụ na ite na-ekpo ọkụ ma kpuchie ya na plastik. Mee uzuoku maka nkeji iri na ise ma ọ bụ ruo mgbe ọ dị mma iji mee ihe. Oge ikuku a ga - enyere skins aka wepu ya.
04 nke 06
Wepu obo, skins, osisi na membranes
Wepu ahihia, skins, osisi na membranes. © 2008 Barbara Rolek nyere ikikere maka About.com, Inc. Mgbe ndị na-ede ede dị jụụ iji wepu ya, wepụ ihe ndị ị ga-agba, skins, mkpụrụ na membranes. A pụrụ ịhapụ ndị na-ede ede na nnukwu iberibe ma ọ bụ bee n'ime ibe, ọ bụ ezie na nnukwu iberibe karịrị omenala. Nyefee na nnukwu efere.
05 nke 06
Yie akwa ederede
Jiri akwa mmanụ, galik na garlic. © 2008 Barbara Rolek nyere ikikere maka About.com, Inc. Gbakwunye garlic, mmanụ, mmanya na nzacha nnu na ose ka a na-ede edere. Sie ruo mgbe a kpochara ya. Kwe ka ose na-agbanye n'ime ụlọ okpomọkụ ruo minit 30. Mgbe ahụ jee ozi ma ọ bụ refrigerate.
06 nke 06
Nri edere na mmanụ nwere mkpesa na omenala
Nwee akwukwo ogbere dika akwukwo nri. © 2008 Barbara Rolek nyere ikikere maka About.com, Inc. Ọ bụghị ndị Eastern Eastern Europe niile na-agụnye mmanụ a ṅara n'ọkụ na mmanụ dị ka akụkụ nke akụkụ akwụkwọ nri ha. Ma, n'ezie, ndị Serbia, ndị Croatian, ndị Bulgarian, na ndị ọzọ na-enwe obi ụtọ na ha. Mmiri mmanụ sulu bụ omenala ebe ọ bụ na oliv abụghị ụmụ amaala n'ógbè a. Ma echere m na efere ahụ bụ ọmarịcha ụzọ.