Ọ bụrụ na ịchọrọ poteto a na-egwupụta, ị ga-ahụ usoro nchịkọta a nke mashed, creamy yuca (cassava) flavored na garlic a ṅara n'ọkụ na ihe ngosi nke nutmeg. Nke a bụ Caribbean nkasi obi nri dị mma.
Akwụkwọ nri Cook:
Anyị na-achọ iji ọkara na ọkara n'ime uzomume a, ma ị nwere ike dochie soymilk , mmiri ara ehi dum, 2% mmiri ara, ma ọ bụ mmiri ara ehi.
Ọ bụrụ na ịnweghị ike ịchọta mgbọrọgwụ yuca dị ọhụrụ, ị nwere ike iji oyi yuca nke edozila maka nri.
A na-etinye ntụziaka maka garlic na-eri nri n'ime uzommeputa a.
Ihe Ị Ga-achọ
- 2 1/4 pound
- yuca (okpu) -
- peeled na cubed
- 1 isi nke garlic garlic
- 4 tablespoons nke bọta
- 1 iko okpukpu abua na ọkara
- pinch nke grated nutmeg
- nnu na ose na-atọ ụtọ
Otu esi eme ya
Gaa na garlic:
- Preheat oven ka 450 F.
- Mgbe ọkụ ahụ kpochara, kpochapụ akpụkpọ anụ garlic dị ka i nwere ike ma belata ihe dị ka sentimita 1/2 site n'elu galik na-ekpughe cloves.
- Mee ka garlic dị na square nke tinfoil na mmanụ oliv na n'elu. Mgbe ahụ, kechie garlic tightly na foil. Na-ata ihe maka otu awa.
- Wepu garlic site na oven ma kwe ka ọ dị jụụ tupu ejikwa ya.
- Ghichapu garlic site na nkpu ejiji ejiji.
Chocolate Yuca (Cassava) Ntụziaka Ntuziaka:
- Mgbe garlic na-amị anụ, gbanye ma gbanye yuca (kpara) maka isi nri.
- Tinye yuca na saucepan ma kpuchie ya na mmiri salted.
- Weta na obụpde, wee belata na ọkara okpomọkụ. Na-ekpuchi ma kpochapu ruo mgbe edochara yuca - ihe dịka minit 20. (Yuca kwesịrị ịdị nro na ubé translucent.)
- Wepu yuca site na ikpo na igbapu na mmiri.
- Ejiri yuca sie ya na efere na ọkara na ọkara, garlic a ṅara n'ọkụ, na butter. Ejikọta ya na onye na-egwunye ya ma ọ bụ na-eti bọmbụ na-eji batrị eletrik.
- Oge na nutmeg, nnu, na ose.
- Tinye ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 424 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 34 mg |
| Sodium | 103 mg |
| Carbohydrates | 74 g |
| Fri nri | 4 g |
| Protein | 5 g |