Efere poteto na obere ose bellchy na-eme ka efere a dị aghụghọ ma tọrọ ụtọ. Jiri ya na Chapatis chara chaa chaa (India flatbread) ma ọ bụ sie osikapa na Kaali Daal (nwa lentil curry).
Ihe Ị Ga-achọ
- 500 gms nwa poteto peeled
- 2 nnukwu agba akwụkwọ ndụ akwụkwọ ndụ / capsicums
- 2 tbsps akwukwo nri / canola / sunflower
- mmanụ esi nri
- 1 tsp cumin osisi
- 3 garlic na-achacha achacha
- 2 tsp coriander ntụ ntụ
- 1 tsp cumin ntụ ntụ
- 1/2 tsp
- turmeric ntụ ntụ
- 1/2 tsp uhie
- chili ntụ ntụ
- 1/2 tsp raw mango ntụ ntụ
- nnu nụrụ ụtọ
- 1 tsp garam masala ntụ ntụ
Otu esi eme ya
- Kpoo mmanu n'olu di elu nke di elu na ire oku. Tinye osisi cumin ma ghee ruo mgbe nkwụsị na-akwụsị.
- Tinye garlic na ighe ruo nro.
- Tinye poteto na powdered ngwa nri. Oge na nnu nụrụ ụtọ na mix ọma.
- Esi nri ruo mgbe nduku na-eme, na-akpali ugboro ugboro ma jiri nwayọọ (iji zere nduku poteto). Gwa mmiri naanị ma ọ bụrụ na ọ dị mkpa.
- Tinye capsicum na esi nri maka minit 2 ọzọ. Wụsa ájá ájá na-ekpuchi ozugbo.
- Na-ekpo ọkụ na Chapatis ( India flatbread ) ma ọ bụ sie sie osikapa na Kaali Daal ( nwa lentil curry ).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 117 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 98 mg |
| Carbohydrates | 25 g |
| Fri nri | 4 g |
| Protein | 4 g |