Mgbe m hụrụ otu nsụgharị nke nchịkọta a na magazin German na-esi nri, m maara ozugbo m lere ya anya, m ga-atụle ya ịkekọrịta. Ntụziaka a na-emegharị site na nke mbụ. Ana m egbutu beets n'ime obi maka Ɛpo Ụbọchị mana i choghi oge puru iche ime ya.
Nke a bụ ngwa ngwa salmon ngwa ngwa na beets, eyịm uhie, na oranges ọbara. A na-emeri salmon na oge, mmanụ oliv, galik mmanụ galik, nke a na-esi n'elu stovu n'elu ma tinye ya na oven n'elu bred na ogwu uhie. Ọbara ọbara na-acha ọbara ọbara na sprigs nke cilantro na-akwadebe efere ma gbakwunye ekpokpo ụtọ ọzọ.
Ihe Ị Ga-achọ
- 1 garlic clove
- nnu kosher maka nhazi
- Ala ohuru na ose oji
- 3 tablespoons gbakwunyere otu tablespoon mmezi amaghị nwoke olive mmanụ
- 1 teaspoon mmanụ aṅụ
- 1 teaspoon ala
- turmeric
- 2 salmon fillet (ihe dị ka 12 oz zuru ezu)
- 1 15 ounce nwere ike na-acha uhie uhie
- 2 eyịm uhie
- 2
- oranges ọbara
- 1/3 iko odo almọnd.
- 1/3 iko ọhụrụ cilantro epupụta
Otu esi eme ya
- Gaa galik site na pịa garlic ma ọ bụ jiri obere mma dị nkọ iji mikpuo clove n'ime obere iberibe.
- Na nnukwu efere dị iche iche, hichaa ihe dị ka pasent 3 nke mmanụ aṅụ olive na-eto eto, galik, mmanụ aṅụ, turmeric, kosher nnu na fresh pepper ground pepper to taste.
- Oge na-etinye salmon na nnu nnu na okwute ogwu ohuru na-etinye n'ime nnukwu efere. Debe marinade. Debe otu ọkara n'akụkụ. Jiri ahịhịa pastry na-ekpuchi salmon. Wụba marinade n'elu n'elu salmon wee jiri nwayọọ na-ekpuchi ya. Ka salmon ahụ a na-agbanye mmiri na-eguzo 15 nkeji.
- Kpochapu oven ruo ogo 400 F. Nweta akwụkwọ mpempe akwụkwọ na akwụkwọ akpụkpọ anụ.
- Dichaa ike nke beets. Jiri nkpacha obi, ma ọ bụrụ na-amasị gị, ịmepụta mkpụrụ obi. Debe ihe ndi ozo maka ozo ozo na salads, wdg ma obu kpofuo. Ị nwere ike ịchọ ijiri kichin mgbe ị na-ejikwa beets iji gbochie igbochi aka gị.
- Kpuo eyịm uhie na bee n'ime ihe yiri mgbaaka.
- Debe mpempe osisi ma ọ bụ obi na-acha odo odo na nnukwu efere.
- Wunye ọkara ọzọ nke marinade ahụ n'elu beets na eyịm ma tụọ ya ka ọ bụrụ uwe. Kwụsịnụ minit 10.
- Nyefee beets na eyịm na mpempe akwụkwọ. Gbasaa ha na mpempe akwụkwọ ahụ na-akpọọ nkụ maka minit 25.
- Ka ọ dịgodị, belata ọbara oroma n'ọkara. Beecha ọkara ọkara n'ime mpekere ndị dị nro, mgbe ahụ, belata ya na ọkara.
- Kpoo mmanu olive nke ozo nke na-abughi nwoke nke na-eleghi anya na ihe di elu nke ozo. Gbakwunye obere salmon mmiri ma debe marinade na nnukwu efere. Hụ salmon ahụ n'akụkụ abụọ.
- Wepu bred na cham erimeri a na-agbanye n'ọkụ. Doo salmon na mpempe mmiri n'elu beets na eyịm. Wunye ihe ndị ọzọ nke marinade n'elu ma mee maka minit iri abụọ na abụọ, ruo mgbe a ga-esi na salmon.
- Ghichapu almọnd n'ụzọ siri ike ma tinye ha na pan nke na-ekpo ọkụ. Mee ka ha gbaa gburugburu ruo mgbe ha na-ejighị ya egwu. Nke a na-eme ngwa ngwa ka ị ghara ịlaghachi azụ na pan ma ọ bụ dọpụ uche gị. Wepu ma wepụ ya.
- Wepu salmon si na oven, nyefee ihe niile na efere nri, na-edozi almọnd toasted. Tuck the cilantro leaves gburugburu efere ma na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 508 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 57 mg |
| Sodium | 222 mg |
| Carbohydrates | 45 g |
| Fri nri | 9 g |
| Protein | 29 g |