Ntụziaka ntụziaka

A na-enye nri a na-acha ọcha na nri na-eri nri na horchata de chufa , ihe ọṅụṅụ ọdịnala nke Valencia, mere site na tigernuts. Ha dị ogologo, achịcha dị ụtọ na-ese siga, ka a na-atagharị na horchata .

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Kpoo mmiri ka mmiri gbaa ṅụọ ọkụ, ọ bụghị ọkụ, ma wụba n'ime iko ọkụ na-atụgharị. Ghichaa yist ahụ n'ime mmiri, na-akpali ruo mgbe mmiri gafere mmiri kpamkpam.
  2. Wunye ntụ ọka n'ime nnukwu nnukwu efere, ma bido n'ime ihe oriri yist. Tinye shuga na àkwá ma jikọta nke ọma na igwe eletrik na-agba ọsọ ọsọ. Ọ bụrụ na ọ dị oke nká, jiri ose osisi. Tinye mmanụ oriri na nnu ka ị na-aga n'ihu. Kpochaa ruo mgbe agwakọtara nke ọma.
  1. Ụdị mgwakota agwa n'ime bọl, ma kpuchie efere ahụ na akwa kichin ma ọ bụ nkedo plastik. Hapụ na nnukwu efere ahụ na ebe na-ekpo ọkụ na kichin, site na nkọwa. Kwe ka mgwakota agwa wee bilie ruo mgbe okpukpu abụọ ka ọ dị, ihe dị ka awa abụọ.
  2. Ozugbo mgwakota agwa ahụ bilitere, ọ dị njikere ịgbanye n'ụdị ụyọkọ ahụ , ma mee ya. Kpoo oven na 360F.
  3. Dust a board with flour, and grease a cookie sheet with butter or vegetables shortening. Ghichapụ otu mgwakota agwa ma tinye aka na aka gị. Ghaao bọl ahụ n'ime ogologo oge. Tinye ha na mpempe kuki.
  4. Ime ihe na-ekpo ọkụ na-ekpo ọkụ nkeji nkeji 15-18, ma ọ bụ mgbe ha bụ ọlaedo n'elu.
  5. Ọ bụ ezie na mmiri ndị ahụ na-eme achịcha, kwadebe ya. Rụnye sugar powdered n'ime obere efere mixing ma gbakwunye mmiri ṅara ṅara, na-akpali ya na ụtarị ụtarị. The glaze kwesịrị ịbụ oké, na-acha ọcha sirop.
  6. Ọ bụ ezie na ụra ndị ahụ ka na-ekpo ọkụ, na-acha ọkụ na nke ọ bụla. Na-ekpo ọkụ na otu iko horchata de chufa .

Kuki na omenala ndị ochie

Nutritional Guidelines (kwa na-eje ozi)
Calories 651
Ọnụba abụba 34 g
Abụba buru ibu 4 g
Abụba na-enweghị ntụpọ 22 g
Cholesterol 226 mg
Sodium 1,022 mg
Carbohydrates 79 g
Fri nri 2 g
Protein 10 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.