Kwadebe ihe ogbo ogbo ocha, wee jiri ihe ndozi siri ike mee ya na brandi , lemon na ihe a na-esi na ya. Jiri ya dị ka ihe eji eri nri na njedebe nke nnukwu nri. Ọ bụrụ na ịchọrọ, jiri obere iko kọfị kọfị Spanish ma ọ bụ chocolate na-ekpo ọkụ n'oge ụtụtụ ma ọ bụ maka ehi ehihie.
Ihe Ị Ga-achọ
- Maka achicha:
- 4 àkwá
- 1/2 iko shuga
- 3/4 iko ntụ ọka
- 1 teaspoon ntụ ntụ
- 1 tablespoon
- cinnamon (maka ịchọ mma)
- Maka Mkpọ:
- 1/3 iko shuga
- 8 ounces mmiri
- 1.5 tablespoon mmanụ aṅụ
- 1 1/2 ounces brandy (ma ọ bụ rọm)
- 1 pawuda mkpisi
- 1/2
- lemon (bee naanị)
Otu esi eme ya
- Kpochapu ihe na oven ahu rue uzo Fahrenheit ma obu 180 degrees Centigrade. Jiri mmanu na-eme ka ihe na-esi ísì ụtọ nke okpukpu 8 nke anụ ọhịa na-eme mkpụmkpụ nri, ma ghaachaa ya.
- Kewapụ yolks si ọcha ọcha. Mgbe ahụ, tie akwa yolks na nnukwu efere na sugar ruo mgbe ọ ga-abụ ihe ngwakọta na-egbuke egbuke.
- Na nnukwu efere ọzọ, gbanye ndị ọcha ahụ ruo mgbe ha siri ike iji mepụta isi. Gbanyee na ngwakọta nkochi ime akwa na spatula, jiri nwayọọ na nlezianya.
- Gwakọta ntụ ọka na ntụ ọka nwayọọ nwayọọ, obere oge n'otu oge.
- Wuo na batter na akpọọ nkụ maka nkeji 20, ma ọ bụ ruo mgbe ọ na-atụgharị ọlaedo. Lelee ịba uru site na itinye nrịpe aka na etiti. Ọ bụrụ na ọ dị ọcha mgbe e wepụrụ ya, a na-eme achicha ahụ.
- Mgbe achicha ahụ bụ mmiri, mee ka sirop. Na obere obere ihe oriri, wunye mmiri na sugar, pawuda, mmanụ aṅụ na lemon bee. Weta ngwakọta na obụpde, na-akpalite mgbe ụfọdụ. Kwe ka obụpde 1 nkeji. Wepu na ọkụ ma gbakwunye brandi ma kwe ka sirop gwọọ.
- Mgbe achicha ahụ dị mma, jiri nlezianya kesịa n'ime iberibe 9 ma tinye ha na efere efere. Duputa iberibe achicha ya na mpempe brandi wee were aja n'elu ya na pawuda. Na-eje ozi na kọfị ma ọ bụ tii.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 178 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 93 mg |
| Sodium | 247 mg |
| Carbohydrates | 30 g |
| Fri nri | 2 g |
| Protein | 4 g |