Pizza bụ ihe doro anya na ọ bụghị nri Moroccan omenala, ma, ọ bụ na ọtụtụ ndị Moroccan ka akwadoro ya. Tuna bụ ihe na-ewu ewu nke ọma, mgbe mgbe, ya na tomato na tomato ma ọ bụ akwụkwọ nri ndị ọzọ. Otú ọ dị, mbipute a, na-ahapụ ihe ndị dị na veggies maka ederede crunchy na agba mara mma.
Ụfọdụ ndị Moroccan na-esi nri na-eji cheese Edam na ebe mozzarella mgbe ị na-eme pizza. N'otu oge, mozzarella siri ike ịchọta ma dị oke ọnụ, ma nke ahụ abụghịzi okwu n'ọtụtụ obodo ukwu.
Atụla egwu mmanụ ahụ na mgwakota agwa; ọ na-ekere òkè dị mkpa n'inye ntụpọ ya na akịrịgwụ ikpeazụ ya. Ngwakọta nke na-edozi ihe na-agbakwụnye nkwonkwo nke ekpomeekpo ebube (na ọkụ!). Na, kama ahihia ahihia mgbe ị na-eme ihendori, ị nwere ike ịchọrọ ọgwụ ọhụrụ, nke na-enyekwu ụtọ anụ ọkụkụ.
Rịba ama na oge ebighi ebi na mgbe ebili elu nwere ike isi n'elu karịa ka ị nwere ike ịme ihe oriri ma gbanye akwụkwọ nri mgbe mgwakota agwa na-ebili.
Ihe Ị Ga-achọ
- Maka Pizza Mgwakota agwa:
- 3 iko / 375 g ntụ ọka (ọcha)
- 1 iko / 120 g ntụ ọka wheat
- 2 shuga tablespoons
- 2 teaspoons nnu
- 1/3 iko olive mmanụ
- 1 tablespoon
- yist
- 1 1/3 iko / 315 ml mmiri (ọkụ, odika)
- 1/4 iko ntụ ọka (agbakwunye, maka ịgwakpo nri)
- Maka Pizza nri:
- 2 esi nri tablespoons
- 2 ma ọ bụ 3 cloves nke garlic (enwe ma ọ bụ chopped finely)
- 1 oz o / 140 g nwere ike ihichap uta tomato
- 1/2 teaspoon nke nnu (ma ọ bụ iji detụ ire)
- 1 tablespoon nke ore ore
- 1 tablespoon basil sie
- ncha ma ọ bụ abụọ shuga
- pinch nke oji ose
- N'ihi Chili Tapawa (Nhọrọ):
- Nhọrọ: 1 tablespoon dried red chili
- Nhọrọ: 3 cloves nke galik (nke a na-etinye na mpempe akwụkwọ na mgbochi na pestle)
- Nhọrọ: 3 ruo 4 tablespoons mmanụ oliv
- Nhọrọ: nnu
- Nhọrọ: mmesapụ aka tuo nke rosemary (anuahade)
- Nhọrọ: mmesapụ aka nke za'atar
- Maka Pizza Toppings:
- 1 lb./500 g
- cheese mozzarella (grated, ụfọdụ Edam, ma ọ bụrụ na achọrọ)
- 1/2 iko tuna mmanụ (ma ọ bụ karịa, mkpọ, drained, mmanụ ma ọ bụrụ na achọrọ)
- 1/2 iko nke mushrooms (sliced, ọhụrụ ma ọ bụ mkpọ)
- 1 ọkara yabasị (ọbara ọbara, finely chopped ma ọ bụ slivered)
- 1 obere ose bell (green, chopped finely chopped)
- 1 obere ose bell (odo, chopped finely)
- 1 obere ose bell (red, chopped chopped)
- 1 nnukwu tomato (thinly sliced or chopped)
- 1 oliv dị mkpịsị aka (
- acha akwụkwọ ndụ akwụkwọ ndụ , chopped sliced)
- 1 oliv nwere mkpịsị aka (olulu ojii, chopped ma ọ bụ sliced)
Otu esi eme ya
Mee Pough Dough
(Rịba ama: Pizza mgwakota agwa nchịkọta ihe na-amịpụta pizza abụọ buru ibu, nke dị mkpa, tinye iko ọzọ na-acha ọcha ma ọ bụrụ na ị na-ahọrọ eriri ọnụ.)
- Na nnukwu nnukwu efere, ma ọ bụ, jikọta ihe ọkụkụ ahụ, sugar, na nnu. Mee olulu na etiti ma gbakwunye yist, mmanụ, na mmiri ọkụ. Mee ka ihe na-esi ísì mmiri gbasaa yist ahụ, mezie ngwakọta ihe niile iji mee mgwakota agwa.
- Ghichaa mgwakota agwa ahụ n'elu ala a na-ejighị ya ma ọ bụ na-arụ ọrụ na gsaa, ma ọ bụrụ na iji otu) ma ghee ya ruo mgbe juu, dị nro na nke dị nfe kama ọ bụghị nke nnyapị; tinye obere mmiri ma ọ bụ ntụ ọka ma ọ bụrụ na ọ dị mkpa iji nweta nke a. (Ọ bụrụ na ịchọrọ, i nwere ike igwakota ihe na mgwakota agwa na ọkpọkota eletrik nke ejiri mgwakota agwa.)
- Kewaa mgwunye ahụ na ọkara ma gbanwee n'ime ogige abụọ dị mma. Michaa mgwakota agwa ma tinye ya n'ile mmanụ; kpuchie ya na akwa akwa plastik na akwa akwa nhicha, ma hapụ ịkwaa ruo minit 45 ma ọ bụ karịa.
Kwadebe ihe ndị ọzọ na-edozi ma mee ka ihe oriri
- Kwadebe ihe ndị a: Mgbe mgwakota agwa na-ebili, na-akụ akwụkwọ nri na mkpụrụ oliv ma debe ha. Grate cheese na ewepụta ya.
- Mee ka ihe oriri: Na obere obere ihe ọṅụṅụ, gbanye garlic na mmanụ ihe oriri na obere mmiri ruo mgbe o siri ísì ụtọ; ekwela galiko ka o gbaa. Nwuo na tomato mado, nnu, sugar na sizinin. Gwakọta na obere mmiri, otu tablespoon ma ọ bụ abụọ na oge, na-adị mkpa na ihendori ka chọrọ ichikota. Ghichaa ihe oriri na minit ole na ole n'elu obere okpomọkụ iji kwe ka ihe oriri ahụ gwakọta. Detuo ma gbanwee ihe ndozi, ma wepụ ya.
- Iji mee ka ị gwakọtara ya: Gwakọta ihe niile a na-eme, na-esi ísì ụtọ.
Chịkọta ma rie Pizzas
- Debe ebe ị na-etinye ọkụ na oven ka ọ bụrụ ebe kachasị dị ala. Kpoo ọkụ ahụ ruo 500 ° F (260 ° C). Kwe ka oge zuru ezu maka oven iji nweta ezigbo ọkụ.
- N'elu ala a na-awụgharị n'elu (m na-eji akwa toa tii na-acha uhie uhie) , gbanwee akụkụ ọ bụla nke mgwakota agwa n'ime gburugburu "15" ma tinye ya na nnukwu mmanụ pizza. (M na-eji pizza. ọ dị mfe na pan, jiri nwayọọ na-ekpuchi ntụpọ nke mpempe akwụkwọ ahụ na ntụ ọka ahụ wee jiri nwayọọ na-eme ka mgwakota ahụ gwakọtara nke ọma na ọkara, ọzọ na ọkara ọzọ.
- Na-ekpuchi ihe nkedo dị mkpa nke na-ekpuchi klọp n'elu ihe ọ bụla ọ bụla, mgbe ahụ, a na-etinye ihe ntanye nke pizza. (Ị ga - enweta ihe oriri, ọ nwere ike ịgbanye ma ọ bụ chekwaa maka ịbịkọta; lee ntụziaka dị n'okpuru ebe a.)
- Kesaa tuna n'elu pizza ọ bụla, ma ọ bụrụ na achọrọ ya, na-ekpuchikwa mmanụ ma ọ bụ abụọ nke mmanụ echekwara site na tuna ahụ maka pizza.
- Chọkọta chiiz ahụ maka pizza ọ bụla, mgbe ahụ, ihe ndị fọdụrụ n'elu cheese.
- Nri otu pizza n'otu oge n'elu eriri ala, maka ihe dị ka nkeji iri 15, ma ọ bụ ruo mgbe a na-agba aja ahụ ọkụ ma na-agbaze cheese ahụ. (Ma ọ bụ, akpọọ nkụ ma pizzas ọnụ na ụda elu na nke ala, na-agbanwegharị ihe ndị ahụ n'ọkara site na nri.) Ọ bụrụ na ịchọrọ maka nnukwu pizza pizza, oge nnu nwere ike ịbawanye elu. Na-efe pizzas ka ị na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 177 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 2 mg |
| Sodium | 423 mg |
| Carbohydrates | 21 g |
| Fri nri | 3 g |
| Protein | 4 g |