Nke a dị mfe kabeeji na leeks uzommeputa bụ nri dị ụtọ nke dị n'akụkụ nri ọ bụla, karịsịa mmanụ aṅụ a na-amị ọka, ite anụ, ma ọ bụ ham.
A na-akwacha kabeeji na leeks ma jirizie obere obere ọkụkọ, bọta, na ihe ndị a na-eme ka ọ dị mma.
Ihe Ị Ga-achọ
- 1 na-acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
- 3 nnukwu leeks
- 3 tablespoons butter
- 1/3 iko efere ọkụkọ
- 1 obere teaspoon nnu
- 1/2 teaspoon freshly ground black pepper
Otu esi eme ya
- Kpao leeks ma gbanye n'ime 1 1 1 1/2-anụ ọhịa. Bee ihe ndị ahụ n'ime ibe ya.
- Sook na mmiri oyi iji wepu ala obula nke nwere ike adi na ha, ma kpochapu nke oma.
- Bee na kabeeji n'ime 6 wedges; wepu isi.
- Mbelata kpochapu kabeeji wedges crosswise. Richaa leeks a na-eji ya.
- Kpoo bọta na akwa, miri emi ma obu oven nke Dutch na-ekpo ọkụ.
- Tinye leeks na kabeeji na saute, ka ị na-akpali, maka nkeji asatọ.
- Gbakwunye broth, nnu, na ose ma kpochaa, kpuchie ya, maka nkeji iri na ise ruo 20, ma ọ bụ ruo mgbe e kpochara kabeeji kama ọ ka dị obere.
I nwekwara ike
Kabeeji na osisi Cheddar Cheese na Bacon
Okpoko osisi Cabbage Crunchy na Bacon
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 114 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 15 mg |
| Sodium | 469 mg |
| Carbohydrates | 14 g |
| Fri nri | 6 g |
| Protein | 3 g |