Ọ bụ ezie na a na-akpọ Caldereta de Cordero ka ọ bụrụ casserole, nwa atụrụ a na-echetara anyị ọtụtụ ọgaranya, nke buru ibu na atụrụ na ọtụtụ akwụkwọ nri. Ngụkọ ọnụ na-echetara anyị oge gara aga nke Spain. Kwadebe nwa atụrụ a casserole na oyi na-atụ ma jiri ya na-etinye ya na poteto. O doro anya na ị ga-ekpo ọkụ!
Ihe Ị Ga-achọ
- 2 anụ atụrụ anụ
- 1 isi garlic
- 2 tomato (chopped n'ime 6-8 iberibe ọ bụla)
- 1 ose ose (seeded na chopped)
- 1 karọt (chopped n'ime obere iberibe)
- 1 yabasị (chopped n'ime obere iberibe)
- 1 sprig nke pasili
- 1 bay akwukwo (Laurel)
- Nnu nụrụ ụtọ
- 1 tablespoon Spanish olive oil
- Maka Mkpọ:
- 5 peppercorns
- Breadcrumbs si 1 ọkara nri abalị mpịakọta
- 2 cloves
- 1 pappoon ụtọ Spanish paprika
Otu esi eme ya
- Iberibe tomato, ose, karọt, yabasị na pasili.
- Bee nwa-aturu ahu n'ime uzo di iche iche ma debe n'ime ite ozo buru ibu karia ihe ozo. Tinye ezigbo mmiri iji kpuchie ya. Weta na obụpde maka nkeji ise. Na-asọpụta abụba, wdg. N'elu mmiri.
- Kewaa isi garlic n'ime cloves na bee niile cloves. Gbakwunye garlic, tomato, ose, karọt, yabasị, pasili na n'ọnụ mmiri akwukwo na ite. Tinye mmanụ olive na pinch nke nnu. Dichaa ihe dị ka minit 50, ma ọ bụ ruo mgbe anụ dị nro.
- Tupu nwa atụrụ ahụ dị njikere, dozie ihe oriri niile na mgbochi. Gri ma jikọta ha ọnụ na-eji pestle. Gbakwunye ihe dị ka 1/2 iko nwa atụrụ na ite ma jikọta na ngwa agha ahụ.
- Tinye ihe oriri na-eri nri na nwa atụrụ ma sie nri maka nkeji ise, wee jee ozi na nnukwu nnukwu efere na poteto e ghere eghe ma ọ bụ osikapa osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 882 |
| Ọnụba abụba | 49 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 212 mg |
| Sodium | 490 mg |
| Carbohydrates | 45 g |
| Fri nri | 6 g |
| Protein | 64 g |