Chinese Moo Goo Gai Pan Ntụziaka

Otu ụlọ oriri na ọṅụṅụ na-ewu ewu , uzommebe maka moo goo gai pan pụtara "mkpịsị ọhụrụ mushrooms na ọkụkọ sliced" na Cantonese. Achịcha mbụ ahụ, nke a maara dị ka mah gu gai pin, bụ nke a na-emegharị maka nri ndị dị n'Ebe Ọdịda Anyanwụ.

A na-eme ihe ndị a na-eme na nsị anụ ahụ, ụdị ụdị mushrooms ndị ọzọ nwere ike, ebe ụfọdụ nsụgharị gụnyere bamboo Ome, mmiri mmiri, na pea snow, ndị ọzọ gụnyere broccoli na akwụkwọ nri ndị ọzọ. N'otu aka ahụ, a na-eji nsụgharị oyiri mee ụfọdụ nsụgharị, ebe ndị ọzọ na-agụnye ihe oriri.

Ihe Ị Ga-achọ

• Maka Chicken:
• 3/4 paụnd boneless, oke anụ ọkụkọ anụcha (ịkpụ n'ime obere mkpa)
• Maka Marinade:
• 2 tablespoons soy ihendori
• 1 tablespoon osikapa mmanya (ma ọ bụ akọrọ sherry)
• Ole na ole na-eme ka ọ bụrụ mmanụ sesame
• 1 tablespoon cornstarch
• Maka akwukwo nri:
• 1 cup bọtịnụ bọtịnụ ọhụrụ
• 1/2 iko iko buchie Ome
• 1/2 iko iko mkpọ mmiri
• 2 mpekere ginger
• 1 garlic clove
• Maka Mkpọ:
• 1/2 cup ọkụkọ ngwaahịa
• 2 tablespoons oporo ihendori
• 1 teaspoon shuga
• 1 tablespoon cornstarch
• 3 mmanụ pasent mmanụ maka ntụrụndụ (maọbụ dị ka ọ dị mkpa)

Otu esi eme ya

Mee Marinade

1. Na nnukwu nnukwu efere, gbanye ihe oriri nke soy, osikapa mmanya ma ọ bụ sherry sherry, mmanụ sesame, na 1 tablespoon cornstarch ruo mgbe ọ dị nro.
2. Tinye obere ọkụkọ, na-achọ ịkwanye n'akụkụ niile, ma mee ka ọkụkọ sie maka minit 15 na ime ụlọ okpomọkụ.

Kwadebe akwukwo nri

1. Mgbe ọkụkọ na-ebili, dozie akwụkwọ nri. Ghichaa anụ ndị ahụ dị ọcha ma jiri akwa ákwà na-egbuke egbuke ma bee n'ime mpekere ndị dị mkpa.

1. Dicha ma kpochapu okpo azu na mmiri ka o wepu ihe o bula.
2. Iberi ma gbue ginger, na bee na mince na garlic kloovu.

Kwadebe ihe oriri

• Na obere efere, gbasaa ọkụkọ anụ ọkụkọ, oyiri ihendori, sugar, na 1 tablespoon cornstarch ruo mgbe ọ dị mma ma wepụ ya.

Mee ka iberibe ihe na-edozi

1. Kpoo wok ma tinye 2 mmanụ pasent . Tinye ọkụkọ ma mee ka ọ ghee ruo mgbe ọ gbanwere ụcha, ọ na-esikwa ya ike. Wepu ma wepụ ya.
2. Tinye nke fọdụrụ 1 tablespoon mmanụ. Gbakwunye ginger na garlic, ma gbasie obere oge. Gbakwunye mushrooms ma mee ka ighe fry ruo ọtụtụ sekọnd, wee tinye achara ome na mmiri ọkụ. Na-agba ọsọ ọsọ.
3. Nye ihe oriri a ngwa ngwa, wee mee nke ọma n'etiti wok ma gbakwunye ihendori. Kuki, edemede ruo mgbe a na-agbazi ihendori.
4. Glaghachi ọkụkọ ka wok. Mix, gbanye ọkụ, ma na-eje ozi na-ekpo ọkụ.

Rịba ama: Ị nwere ike iji broth ọkụkọ kama ọkụkọ. Na-eweta ya na obụpde, tinye obere osikapa mmanya maka ekpomeekpo, ma hapụ ya ka ọ dị mfe maka ihe dị ka nkeji 5. Ngbanwe ọzọ bụ igbanye mushrooms n'ime efere ọkụkọ tupu nsị.

Nutritional Guidelines (kwa na-eje ozi)
Calories	326
Ọnụba abụba	12 g
Abụba buru ibu	3 g
Abụba na-enweghị ntụpọ	5 g
Cholesterol	71 mg
Sodium	855 mg
Carbohydrates	27 g
Fri nri	3 g
Protein	28 g

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