Akwukwo anu ala na curry uzo tinye ihe ozo ka o kpocha osikapa na nro osikapa a.
Ihe Ị Ga-achọ
- 1/2 paụnd na-adabere na beef ala
- Marinade:
- 2 teaspoons
- ọkụ soy ihendori
- 1 1/2 teaspoons
- ọchịchịrị soy sochi
- 1 teaspoon mmanya osikapa China ma ọ bụ sherry sherry
- ntakịrị tụlee nke mmanụ Asia Sesame
- 1 teaspoon cornstarch
- Ndị ọzọ:
- 3 ntụekere tablespoons ma ọ bụ mmanụ na-esi nri, maka ikuku-frying
- 2 - 3 mpekere gingerroot ọhụrụ
- 1/2 yabasị, peeled na chopped
- 1 - 2 tablespoons curry ntụ ntụ, nụrụ ụtọ
- 4 iko na-eri oyi
- osi osikapa
- 1/2 iko oyi kpọnwụrụ peas, thawed
- 1/4 iko karọt shredded
- 1 nnukwu àkwá, na-egbuke egbuke
- 2
- scallions (eyịm na-acha akwụkwọ ndụ, mmiri eyịm ), nke ọma
Otu esi eme ya
1. Tinye nnu ala n'ime nnukwu efere ma gbakwunye ihe oriri marinade, na-agbakwunye ọka ọka ikpeazụ. Buru anu anu ala maka minit 15. Kwadebe akwụkwọ nri ndị ọzọ mgbe anụ ahụ na-ebugharị.
2. Tinye mmanụ na mmiri ọkụ na-ekpo ọkụ. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye mpekere ginger, na nrịkasị maka ihe dịka 30 sekọnd. (Nke a bụ iji ekpori mmanụ). Wepu nri ginger.
3. Tinye nsị anụ ala na wok na esi nri, na-eji spatula na-agbaji iberibe, maka 1 - 2 nkeji, ruo mgbe ọ gbanwere agba.
4. Tinye chopped yabasị. Na-agba ume maka 1 - 2 nkeji, ruo mgbe ọ ga-amalite na aja aja ma mee ka ọ dị nro. Gbanyụọ okpomọkụ ahụ na-ajụ, gbakwunye 1 tablespoon nke curry ntụ ntụ ma bido nkenke ruo mgbe ọ na-aghọ aromatic.
5. Gbakwunye osikapa, na-akpali ma na-atụgharị ya na spatula ka ọ kpoo ọkụ ma gbajie ihe ọ bụla. Nwuo na curry ntụ ntụ ma ọ bụrụ na achọrọ (M gbakwunyere ọzọ 1/2 tablespoon).
6. Tinye peas na karọt shredded ma jikọta ya nke ọma.
7. Mee obere ọnụ ụlọ n'ime akụkụ nke pan ma gbakwunye akwa ahụ a kụgburu. Ghichaa akwa ahụ wee sụgharịa ka osi na osikapa jikọọ ya. Bido na scallion. Oge na nnu na ose ma ọ bụrụ na achọrọ. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 852 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 221 mg |
| Sodium | 342 mg |
| Carbohydrates | 133 g |
| Fri nri | 6 g |
| Protein | 32 g |