Singapore Noodles bụ nri a na-ewu ewu nke Eshia na-acha akwụkwọ ndụ na osikapa. N'adịghị ka aha ya, Singapore Noodles abụghị nri na Singapore, ma ọ bụ nnukwu ewu na Hong Kong, Australia, Canada, UK, na United States. Curry ntụ ntụ na- enye noodles a odo hue. Ntụziaka dị n'okpuru gụnyere ahịhịa, ma ị nwere ike dochie nri ndị ọzọ ma ọ bụ dozie efere anụ anaghị eri anụ.
Ihe Ị Ga-achọ
- 1/4 ijeri mpekere osikapa osikapa noodles (osikapa vermicelli)
- 1 ogwu ogugu ndi ozo
- 2 iko mung agwa sprouts
- 1 ose na-acha uhie uhie
- 2 iko shredded Napa kabeeji
- 2 carrots
- 2 eyịm green
- 3 teaspoons minced ginger
- 1/4 iko mmiri ma ọ bụ ọkụkọ ọkụkọ
- 1/2 teaspoon juu aja aja aja
- 1/2 teaspoon nnu
- 1/4 teaspoon freshly ground pepper
- 4 iko ihe oriri esi nri
- 1 1/2 tablespoons curry ntụ ntụ, ma ọ bụ ka ị nụrụ ụtọ
Otu esi eme ya
- Sook na noodles osikapa na mmiri ọkụ ruo minit 15-20, ma ọ bụ ruo mgbe ha mere ka ọ dị nro. Dicha na noodles na colander. Kwadebe ihe ndị ọzọ fọdụrụnụ mgbe a na-akwagharị akwa.
- Ghaa ogwu ma gbanye ahihia ma ọ bụrụ na ọ dị mkpa. Sook na ogwu na mmiri salted maka minit 5. Drain kpamkpam.
- Hichaa akwụkwọ nri niile. Kpochapu ma kpochapu ahihia mung. Bee ihe na-acha uhie uhie na okara, wepu mkpuru osisi ahu ma gbutuo n'ime osisi di mkpa. Chichaa na Napa kabeeji. Bee carrots ma bee n'ime mpekere. Bee mkpuru akwụkwọ ndụ akwụkwọ ndụ ya n'ime mpekere. Mince na ginger .
- Kwadebe ihe mgbochi site n'ime ka mmiri ma ọ bụ ọkụkọ na-amịkọrọ ọnụ na sugar, salt, and pepper. Wepụ ya.
- Kpoo onye na-akwa iko -oke elu. Tinye mmanụ 2 tablespoons. Mgbe mmanụ na-ekpo ọkụ, gbakwunye ogwu. Ghichaa ahihia ahụ ruo mgbe ha na-acha uhie uhie. Wepụ si wok.
- Okpomọkụ 2 mmanụ pasent na wok . Mgbe mmanụ ahụ na-ekpo ọkụ, tinye curry ntụ. Nwuo ihe dị ka ihe dị ka sekọnd 30, mgbe ahụ gbakwunye ginger na ntutu ruo mgbe ginger bụ aromatic. Ghichaa akwụkwọ nri, malite na karọt. Hen gbakwunye ose na-acha uhie uhie na ose Napa. Na-agbanye n'ọkụ. Na-eme ihe dị ka sekọnd 20, wee gbakwunye ahịhịa ahụ n'ime pan ahụ na noodles. Nwuo na eyịm akwụkwọ ndụ akwụkwọ ndụ.
- Wunye ihe ndori n'elu ihe ndi ozo na wok ma gbanye ya ka etinye uche ya. Tinye obere mmiri ma ọ bụ broth ọkụkọ ma ọ bụrụ na ngwakọta na-aghọ oke akọrọ. Detuo ma gbanwee ihe ị ga-esi na-esi nri, na-agbakwunye shuga, nnu, ose, ma ọ bụ curry ntụ ntụ dị ka achọrọ. Esi nri ruo mgbe a na-etinye ihe ndori. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 288 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 151 mg |
| Sodium | 474 mg |
| Carbohydrates | 27 g |
| Fri nri | 3 g |
| Protein | 22 g |